Pure Core Personal Training


Pure Core Personal Training is an individualized, client-focused approach to achieving optimum physical and emotional health. Our training principles are tailored to meet your specific goals; we believe in providing personalized instruction and guidance along with appropriate nutritional advice to aid you in your journey to better health.

At Pure Core, we take a custom-tailored approach towards each and every one of our clients. We analyze your current fitness level, identify any potential weak points, and devise a program that can be modified as you progress towards your goals. Our certified trainers have extensive experience crafting wellrounded programs centered around the unique needs of the individuals they serve. With our family-friendly atmosphere and rigorous curriculum, we aspire to build long-term relationships with our clientele so that you can continue pursuing optimal health for years to come.

What makes Pure Core different from other personal training studios is our dedication to holistic wellness. All of our trainers specialize in helping people lead a healthier lifestyle through nutrition counseling, mental wellbeing exercises, activity planning and goal setting. We not only help clients reach their short term objectives but also provide guidance on how they can continue living a healthy lifestyle after their program has ended. Ultimately, we strive to help you gain the confidence needed to attain success within all areas of life — fitness included!

Understanding the Philosophy

Pure Core Personal Training is a holistic approach to physical fitness that goes beyond the standard exercise regimen. This core-focused training program emphasizes the whole person, including their physical, mental, and spiritual health. The foundation of this program lies in its major concepts and principles which include alignment, balance and specificity.

Alignment requires recognizing and respecting limits while striving to make lasting improvements in posture and gait as well as muscle tone. Balance focuses on addressing all major muscle groups in a progressive way that produces an optimal level of fitness. Through this approach, muscles are worked to both strengthen and lengthen them which can improve power output, reduce risk of injury and decrease the risk of developing chronic pain or illness associated with overly tight muscles.

Specificity is another key concept underlying Pure Core Training philosophy. All exercises should be tailored with consideration for body type, physiology, biomechanics and goals; whether for weight loss or performance improvement. The exercises will not only be modified based on these factors but also continuously adjusted as progress is made over time to ensure challenging workouts that continually push users closer to their individual health and fitness objectives.

Benefits of the Program

The Pure Core Personal Training program offers a unique blend of physical, mental, and emotional benefits. By engaging the entire body in low impact exercises that target the core muscles, those participating in this program gain strength throughout the entire body. This improved strength can help everyday activities become easier due to increased energy levels, balance, and flexibility.

Mentally, Pure Core is known for its use of meditation to create a sense of clarity and focus. Regularly incorporating these practices into workouts help to reduce stress, improve concentration, and promote overall well-being. Additionally, concentrating on steady movements help participants stay present in the moment which can lead to an increased awareness of their own capabilities and better stress management.

Finally, engaging in any type of regular exercise has been shown to have positive effects on emotional health as well. Working out with Pure Core helps participants become mindful of their own thoughts and feelings which encourages self-correction when needed. Emotions are released with each movement producing a sense of inner satisfaction that confronts negative behaviors making it easier to have more control over thoughts and emotions.


At Pure Core Personal Training, it’s all about you and your goals. That’s why so many people have seen incredible results from working with our experienced trainers. Whether you’re looking to lose weight, tone up, gain muscle, or rehabilitate an injury, Pure Core can help customize a program to get you closer to your dream body. Our clients come out of our sessions feeling energized and confident knowing they are moving closer to their goals each and every day.

One of the things that makes Pure Core stand out is our personal attention and focus on every individual’s health and fitness needs. Our trainers are dedicated to helping each of our members reach their specific goals by providing tailored guidance, motivation and instruction. We check in regularly with each person’s progress and modify the program as needed to ensure they stay on the path to success. And these changes don’t just happen during the training session; our team is available around-the-clock for advice and support via phone call or text message.

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It’s no surprise that many of our clients have seen amazing transformations both physically and mentally with help from Pure Core Personal Training! Whether it is improved energy levels, greater overall strength and flexibility, or a bolstered sense of self confidence – there’s clear evidence that regular exercise with us can make a profound difference in your life. We’ve heard from countless members expressing how achieving these results has changed their relationship with exercise for the better – all while having fun throughout the process!

Program Components

Workouts: At Pure Core, clients receive personalized one-on-one workouts customized to their individual needs and goals. These workouts consist of a variety of exercises tailored to the person’s body type and fitness level, ranging from strength training to cardio, core exercises, functional training, circuit training and more.

Diet Plans: As part of the Pure Core program, clients get comprehensive diet plans that are tailored specifically to their health goals and lifestyle. The dietary plans are based on an individual’s calorie needs and provide recommended intakes of proteins, carbohydrates and fats. Clients also receive nutrient guidance as well as meal planning tips, sample meal plans and access to a nutrition advisory panel for additional support.

Resources: Additionally, Pure Core offers a number of resources including online videos for workout tips, recipes for healthy eating options as well as books about nutrition and fitness. There is also access to monthly group classes via social media platforms such as Zoom or Teams which allow individuals to connect with other members in the program from around the world. There are also webinars available featuring expert advice from trainers and nutritionists on subjects such as weight loss, muscle building and general health topics. Finally, there is an online community platform where members can share advice, ask questions or simply connect with like-minded individuals on their health journey.


When considering committing to Pure Core Personal Training, it is important to think carefully about the duration of the program. Depending on your personal goals, the length of time required in order to complete Pure Core can vary significantly. If you are looking to tone up and strengthen your muscles without a significant commitment, then most trainers recommend that you commit for 4-6 weeks or longer depending on your specific fitness goals. On the other hand, if you have more ambitious weight loss goals or strength gains that require long-term training sessions, a minimum of 6-9 months should be taken into consideration. Furthermore, while there is no “one size fits all” when it comes to committing to Pure Core Personal Training, potential clients should ensure they choose a program that best fits their desired outcomes and lifestyle within the timeframe they committed to. Doing this will help increase the likelihood that clients will achieve their targeted objectives and results by sticking with their training over a suitable period of time.


Pure Core Personal Training offers a variety of payment plans and packages to meet the needs of a diverse range of clients. Session rates vary depending on the type of program and trainer you choose, but generally range from $40 – $120 per hour. Group training rates may also be available if you’re interested in team workouts. Payment plans are offered for single and multi-session packages, some of which offer discounts in exchange for advance payment or sign-ups for extended series.

In addition to single and multiple session payments, Pure Core Personal Training also offers month-to-month memberships that include a free consultation with an in-house nutrition coach, access to weekly group workouts, unlimited virtual sessions with an online trainer, and a discounted rate on additional services such as massages and private yoga classes. Members also receive monthly email newsletters with exclusive tips on health and fitness topics.

Because studio space is limited, it’s important to book your sessions in advance to ensure availability; many trainers offer cancellation protection for those times when life gets busy or unexpected events come up. If you miss a session without notifying the trainer 24 hours prior to the appointment time then you’ll be charged for the session anyway—so make sure you’re aware of any potential fees before booking your appointment.


Pure Core Personal Training offers a range of support services to help clients reach their personal fitness goals. This includes providing professional advice and guidance from knowledgeable and experienced trainers, nutritional counseling, assessment and re-assessment, health screenings, and group training sessions. The trainers provide customized instructional programs designed to motivate and challenge each client individually.

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Nutritional counseling is available to ensure that all clients receive detailed information on nutrition requirements, meal planning, dietary guidelines for athletes, healthy eating for weight loss, how to read labels on food items, grocery shopping tips and more. Personal assessments are conducted which include postural analysis and body composition evaluation for establishing physiological and muscular imbalances in order to create individualized fitness programs directed towards achieving desired goals.

Health screenings provide detailed physical health data including cardiovascular fitness tests and assessments of BMI (Body Mass Index). These services allow clients to understand the correlation between changes in exercise habits or diet preferences with measurable results over time. Group training sessions offer clients the opportunity to work out with a partner or small group in order to improve motivation levels and foster camaraderie among peers while working towards their goals. Pure Core also provides resources such as online streaming videos featuring specific exercises or workout routines that are accessible at any time without supervision; allowing users the flexibility of getting a quality workout above the convenience of home wherever they are!

Certification and Accreditation

Pure Core Personal Training holds credentials from both the National Commission for Certifying Agencies (NCCA) and the European Register of Exercise Professionals (EREPS). The NCCA provides national accreditation for a variety of certification programs, including those related to fitness, exercise, health and wellness. Pure Core is recognized as having achieved and maintained standards that meet the highest quality criteria by this organization.

The EREPS is an international network committed to increasing the quality of health and fitness services worldwide. Their mission is to protect the public’s health through the promotion of professional exercise and fitness instruction. They require complete transparency concerning qualifications, services offered, working methods, customer feedback, policies and ethics in order to maintain client safety while encouraging best practices within the industry. Pure Core has met all criteria to be fully certified by SheERepS.

Pure Core also holds certification from other major organizations such as The American Council on Exercise (ACE), National Strength and Conditioning Association (NSCA), International Sports Sciences Association (ISSA) and many more. All of these organizations have strict procedures in place for recognizing professional training providers like Pure Core with credentials that prove their expertise and professionalism in offering personal training services.


Pure Core Personal Training (PCPT) is a unique and comprehensive system of exercise that emphasizes bodyweight strength training, endurance conditioning, and whole body coordination. It involves intensive circuit-like exercises that involve multiple body parts across several ranges of motion, engaging the core at the same time to ensure the development of balanced strength and overall health. This program is designed for people who want to focus on strength but are not willing (or able) to use heavy weights.

By using PCPT, you will benefit from improved muscles tone, increased energy levels, and better range of motion. Those new to PCPT can also expect a decrease in their risk factors for diseases such as type 2 diabetes, hypertension, heart disease, cancer and depression. In addition to improved physical state and well-being, regular practice can contribute to increased self-confidence and mental clarity.

For those wanting to partake in PCPT, there are certain prerequisites that must be met before enrolling in the program. The primary requirement is good basic overall fitness prior to starting the program. You should be comfortable with bodyweight exercises including holds and planks as well as squats, lunges, pushups or burpees. You must also possess a great degree of motivation and dedication since it’s essential if you want to get results from this demanding regimen. Lastly having access to both minimal open space (8ft x 6ft or 2m x 1m ) as well as a small selection of lightweight equipment when desired will help maximize your progress during your workouts.

In conclusion Pure Core Personal Training is an intense workout system that involves considerable commitment from its participants if desired results are expected. It’s important for prospective users consider all aspects of this program before preparing/committing income should they decide its right for them ,as fitness goals may differ person to person what may work for one person may not necessarily work for another . Its recommended persons look into similar programs before making any financial commitments so they make sure they find something suitable for their individual needs first !

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