What Workouts to Do at Planet Fitness

Planet Fitness has become a household name in the fitness industry, known for its inclusive and non-intimidating environment that caters to people of all fitness levels. Whether you are a beginner taking your first steps towards a healthier lifestyle or an experienced fitness enthusiast looking for a new gym, Planet Fitness offers a wide range of workout options to help you achieve your goals.

With state-of-the-art equipment, group exercise classes, and additional amenities, it’s no wonder why Planet Fitness is the go-to gym for millions of people worldwide.

What sets Planet Fitness apart from other gyms is its commitment to creating an environment that welcomes everyone. Gone are the days of feeling self-conscious or out of place at the gym. At Planet Fitness, there is no judgment; only support and encouragement. The friendly staff and welcoming atmosphere make it an ideal choice for those who may feel intimidated by traditional gyms or are just starting their fitness journey.

When you walk into a Planet Fitness location, you’ll find an array of workout equipment designed to target every muscle group and assist you in reaching your goals. From treadmills and ellipticals for cardiovascular workouts to strength machines and free weights for strength training, the options are limitless. No matter what your fitness preference or level, there will always be something available to challenge you and keep your workouts exciting.

In the next sections of this article, we will explore the different types of workouts you can do at Planet Fitness to maximize your fitness journey. We’ll discuss cardio exercises for shredding calories and boosting heart health, strength training options for building muscle and toning, as well as the variety of group exercise classes offered for those who enjoy working out in a motivating community setting.

Whatever path you choose on your fitness journey, Planet Fitness is here to support you every step of the way.

Why Planet Fitness is the Perfect Gym for Beginners and Experienced Fitness Enthusiasts

Planet Fitness is known as the perfect gym for individuals of all fitness levels, whether you’re just starting your fitness journey or have been a fitness enthusiast for years. One of the main reasons why Planet Fitness is ideal for beginners is its inclusive and non-intimidating environment.

Many newcomers to the gym may feel apprehensive about working out in front of others, but at Planet Fitness, there is a strong emphasis on creating an accepting and judgment-free zone. This means that regardless of your weight, age, or level of experience, you are welcome and encouraged to work towards your fitness goals.

For those who have been dedicated to their fitness routine for years, Planet Fitness offers a range of options to keep challenging yourself and reaching new milestones. The gym provides a diverse selection of high-quality equipment and machines that cater to different workout preferences and fitness goals.

From cardio machines like treadmills and stationary bikes to strength-training equipment like weight machines and free weights, Planet Fitness offers everything you need to customize your workout and ensure that it remains engaging and effective.

In addition to the variety of equipment available, Planet Fitness also offers an array of group exercise classes suitable for all levels. This provides an opportunity to break free from monotonous routines by trying something new while benefitting from the support and motivation that comes with working out in a group setting. Whether you prefer dance-based workouts like Zumba or want to challenge yourself with high-intensity interval training (HIIT) classes, Planet Fitness has something for everyone.

No matter where you stand in terms of your fitness level, everyone can benefit from joining Planet Fitness. Beginners will appreciate the supportive atmosphere that encourages them to take their first steps towards a healthier lifestyle, while experienced fitness enthusiasts will find ample choices to challenge themselves and push their limits. With its inclusive philosophy, varied equipment options, group exercise classes, and supportive staff members, Planet Fitness truly lives up to its reputation as the perfect gym for all.

Getting Started

One of the great benefits of working out at Planet Fitness is the wide array of equipment and machines available to help you achieve your fitness goals. Whether you’re a beginner or an experienced gym-goer, it’s important to understand the different options so you can make the most out of your workouts.

Treadmills and Ellipticals

At Planet Fitness, you’ll find a variety of treadmills and ellipticals that are perfect for cardiovascular workouts. Treadmills provide a classic way to burn calories and improve endurance by walking or running at various speeds and inclines. On the other hand, ellipticals offer a low-impact workout that targets both your upper and lower body. They simulate motions like walking, running, or climbing stairs but with less impact on your joints.

Strength Machines

If strength training is what you’re after, Planet Fitness has an extensive range of strength machines that target different muscle groups. From leg press machines to chest press machines, these weight-based machines are designed to help you build muscle and improve muscular endurance in a safe and controlled manner. Each machine typically comes with instructions on how to properly use it, making it accessible for beginners as well.

Free Weights and Dumbbells

For those who prefer free weights, Planet Fitness offers a selection of dumbbells and barbells for strength training exercises such as bicep curls, bench presses, squats, and deadlifts. Free weights provide more versatility in terms of movement patterns compared to strength machines because they require more stabilization from your muscles.

In addition to these main types of equipment, Planet Fitness also provides other options such as stair climbers for a challenging lower body workout and cable machines for functional training exercises. It’s always helpful to consult with a certified personal trainer at the gym who can guide you on how to effectively use each piece of equipment according to your fitness level and goals.

Cardiovascular Workouts

Cardiovascular exercise is an essential component of any fitness routine. It not only helps in burning calories and shedding excess weight but also plays a crucial role in improving heart health and overall well-being. At Planet Fitness, you can find a variety of cardio exercises to help you achieve your fitness goals.

Has Fitness Kettlebell Workout

Running on the Treadmill

One of the most popular cardio workouts at Planet Fitness is running or walking on the treadmill. Whether you’re a beginner or an experienced runner, the treadmills at Planet Fitness cater to all fitness levels. You can adjust the speed and incline according to your preference and gradually increase the intensity as you progress. Running on a treadmill provides a low-impact workout that takes away the strain from your joints.

Cycling on the Stationary Bikes

If you prefer cycling over running, Planet Fitness has a range of stationary bikes at your disposal. Cycling is not only great for burning calories but also offers a low-impact workout that strengthens your leg muscles and improves cardiovascular endurance. The bikes are equipped with different resistance levels to give you options for varying degrees of challenge.

Using the Stair Climbers

Stair climbers provide an excellent way to get your heart rate up while targeting multiple muscle groups, including your legs, glutes, and core. Planet Fitness offers stair climbers that emulate real stair climbing, allowing you to challenge yourself by adjusting the speed and resistance settings. This workout option can be great for those looking for a high-intensity cardiovascular exercise.

Remember, it’s always important to warm up before starting any cardio workout at Planet Fitness, and don’t forget to cool down afterward. Mix up different types of cardio exercises regularly to keep yourself motivated and prevent boredom from setting in.

Consult with a personal trainer at Planet Fitness if you need guidance on how to structure an effective cardio program that matches your fitness goals and abilities. Get ready to work up a sweat and experience the benefits of cardiovascular exercise at Planet Fitness.

Strength Training

Planet Fitness is not only known for its inclusive and non-intimidating environment, but also for its extensive range of strength training options. Whether you are a beginner looking to build muscle or an experienced fitness enthusiast aiming to tone specific areas, Planet Fitness has the equipment and resources to help you achieve your goals.

One of the key features of strength training at Planet Fitness is the wide variety of weight machines available. These machines are designed to target different muscle groups, allowing you to focus on specific areas of your choice.

Whether you want to work on your arms, legs, chest, back or core, there will be a machine that suits your needs. Additionally, the machines at Planet Fitness have clear instructions and diagrams, making them user-friendly even for those new to strength training.

In addition to weight machines, Planet Fitness also offers a selection of free weights such as dumbbells and barbells. Free weights provide a more dynamic workout experience as they require more stabilization and engage additional muscles throughout the movement.

This can result in improved overall strength and enhanced muscle definition. Trainers at Planet Fitness are available to guide you on proper form and technique when using free weights, ensuring you get the most out of your workout while minimizing the risk of injury.

Whether you prefer weight machines or free weights, it’s important to remember that proper technique is essential for an effective strength training routine. It’s recommended to start with lighter weights and focus on performing each exercise with good form before gradually increasing the resistance. Additionally, incorporating compound exercises such as squats, deadlifts, lunges, bench press and rows into your routine can yield excellent results by targeting multiple muscle groups simultaneously.

With its diverse range of equipment and knowledgeable staff members ready to assist, Planet Fitness provides an ideal environment for beginners and experienced individuals alike who want to incorporate strength training into their fitness journey. Remember that consistency and progressive overload are key to achieving your goals, so make sure to set realistic targets and adjust your routines accordingly as you get stronger.

By committing to a regular strength training routine at Planet Fitness, you can build muscle mass, increase strength, and achieve the toned physique you desire.

Group Exercise Classes

One of the key features that sets Planet Fitness apart from other gyms is its extensive selection of group exercise classes. These classes offer members the opportunity to work out in a fun, motivating, and social environment. Whether you’re looking to dance your way to fitness with Zumba or find inner peace and flexibility through yoga, there’s a group exercise class for everyone at Planet Fitness.

The variety of group exercise classes at Planet Fitness caters to different fitness goals and preferences. For those who enjoy high-intensity workouts, classes like HIIT (high-intensity interval training) are available to push your limits and burn calories.

If you prefer a mind-body connection, yoga and Pilates classes provide relaxation and improve flexibility. Cycling enthusiasts can join spin classes for an energetic cardio session, while those who want to unleash their inner dancer can participate in popular aerobic dance classes such as Zumba.

Not only do group exercise classes offer an enjoyable workout experience, but they also provide numerous benefits. Exercising in a group setting can increase motivation and accountability, as participants feed off each other’s energy and support one another throughout the workout. Additionally, attending group classes allows individuals to learn from knowledgeable instructors who can ensure proper form and technique, reducing the risk of injury.

Joining a group exercise class at Planet Fitness is as simple as checking the gym’s schedule and signing up for a class that fits your availability. With both beginner-friendly options and more challenging advanced classes, there’s something for everyone regardless of fitness level or prior experience.

Class Description Benefits
Zumba Aerobic dance fitness with Latin-inspired music and easy-to-follow moves Burns calories, improves coordination, boosts mood
Yoga A practice that combines physical postures, breathing exercises, and meditation Increases flexibility, reduces stress, enhances mindfulness
HIIT A high-intensity interval training class that alternates between short bursts of intense exercise and brief recovery periods Burns fat, improves cardiovascular endurance, increases metabolism.
Cycling/Spin An indoor cycling class set to upbeat music for a challenging cardio workout Strengthens legs, improves cardiovascular fitness, burns calories

Customizing Your Workout

Setting Your Goals

Before creating your training plan at Planet Fitness, it’s important to establish clear fitness goals. Whether you’re looking to lose weight, build muscle, increase endurance, or improve overall fitness levels, having a specific goal in mind will guide your workout routine and keep you focused. Take some time to determine what you want to achieve and set realistic targets that can be measured over time.

Variety is Key

One of the great things about Planet Fitness is the wide variety of equipment and classes available, making it easy to create a well-rounded training plan. To ensure maximum results and prevent boredom, incorporate different types of workouts into your routine.

Muscle And Fitness Full-Body Workout

This might include cardio exercises like running on the treadmill or using the elliptical machine for calorie burn and cardiovascular health. Additionally, make sure to incorporate strength training exercises using both weight machines and free weights to build muscle tone and strength.

Class Selection

Planet Fitness offers a range of group exercise classes that can add variety and motivation to your workout routine. From high-intensity interval training (HIIT) classes to yoga and cycling, there’s something for everyone. Incorporating these classes into your schedule not only adds diversity but also helps introduce new movements that can challenge your body in different ways. Additionally, working out in a group setting can provide a sense of community and support during your fitness journey.

Progression Over Time

As you find your feet at Planet Fitness and start developing a regular routine, it’s essential to continually challenge yourself. Progression is key to see ongoing improvements in your fitness level. Increase the intensity or duration of your workouts gradually as you become more comfortable with certain exercises or equipment. This could mean increasing the resistance on strength machines, adding weight during free weight exercises, or trying higher-level classes as you gain confidence.

Creating an effective training plan at Planet Fitness is all about personalization and finding activities that you enjoy. By setting clear goals, incorporating variety into your routine, taking advantage of group exercise classes, and progressively challenging yourself over time, you can create a workout plan tailored to your needs and preferences. Remember, consistency is key on your fitness journey, so find a routine that works for you and stick with it.

Additional Amenities

Planet Fitness isn’t just a gym for working up a sweat; it also offers additional amenities to enhance your overall gym experience. These amenities go beyond the typical workout equipment and can help you relax and recharge after a challenging workout.

One popular amenity at Planet Fitness is the hydro massage beds. These beds use water jets to provide a soothing and invigorating massage experience. After an intense workout, taking some time to lie down on one of these beds can help ease muscle tension and promote relaxation. The gentle pressure from the water jets can also improve circulation, reducing post-workout soreness and aiding in muscle recovery.

If you’re looking to achieve that sun-kissed glow, Planet Fitness also offers tanning booths. Whether you want to maintain your summer tan all year round or simply enjoy some warmth during the winter months, these tanning booths provide a convenient option for getting your dose of vitamin D. However, it’s important to remember to use sunscreen and follow safe tanning practices to protect your skin.

For those looking for exclusive perks, the PF Black Card membership offers additional benefits at Planet Fitness. With this membership, you have access to unlimited guest privileges, which means you can bring a friend along with you every time you work out. You also get access to all Planet Fitness locations nationwide and can take advantage of the use of other franchise amenities such as massage chairs and Total Body Enhancement machines.


In conclusion, Planet Fitness is the ultimate gym for individuals of all fitness levels. With its inclusive and non-intimidating environment, it provides the perfect space for beginners and experienced fitness enthusiasts alike to pursue their fitness goals. Whether you are looking to shed calories and boost heart health through cardiovascular workouts or build muscle and tone your body through strength training, Planet Fitness has a wide array of equipment and machines to cater to your needs.

One of the highlights of Planet Fitness is its group exercise classes. From Zumba and yoga to HIIT and cycling, these classes offer a fun and motivating way to work out together with others. The variety ensures there is something for everyone, allowing you to find an activity that you truly enjoy while reaping the benefits of exercising in a supportive group setting.

To maximize your workout experience at Planet Fitness, it is important to customize your training plan according to your goals. By combining cardio exercises, strength training, and group classes, you can create a well-rounded routine that targets all aspects of fitness.

Additionally, take advantage of the additional amenities such as hydro massage beds and tanning booths offered at some locations. The PF Black Card benefits provide exclusive perks for members, making it a full-service gym that goes above and beyond.

Frequently Asked Questions

What is a good workout at Planet Fitness?

A good workout at Planet Fitness can vary depending on an individual’s fitness goals and preferences. One popular option is to utilize the cardio equipment available, such as treadmills, ellipticals, or stationary bikes. This can be an effective way to engage in cardiovascular exercise and burn calories.

Additionally, Planet Fitness offers a range of weight machines that target different muscle groups, making it possible to create a well-rounded strength training regimen. Some individuals may also enjoy participating in group classes such as Zumba or yoga, which can provide a fun and motivating workout experience.

What is a good first workout at Planet Fitness?

For someone starting their fitness journey at Planet Fitness, it is important to begin with a workout that is both safe and manageable. A good first workout could involve incorporating a combination of cardio exercises such as walking or jogging on the treadmill for 20 minutes, followed by using weight machines targeting major muscle groups for 10-15 minutes each.

This initial workout should focus on learning proper form and getting familiar with the equipment available at the gym. It is crucial to listen to your body during this process and not overexert yourself, gradually increasing the intensity and duration of your workouts as your fitness level improves.

Can you actually get a good workout at Planet Fitness?

Yes, it is definitely possible to get a good workout at Planet Fitness. While the gym may have a reputation for being more beginner-friendly with its Judgment Free Zone policy, this doesn’t mean that intense workouts are off-limits. While there may be limitations on certain equipment like heavy free weights or powerlifting platforms, there are still plenty of options available for individuals looking for effective exercise opportunities.

Incorporating cardio machines into your routine can help increase endurance and burn calories while utilizing the weight machines can aid in building strength and toning muscles. The key is finding exercises and equipment that align with your fitness goals and then putting in the effort required to challenge yourself during each workout session.

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