Physical fitness, also known as fitness, is a condition of well-being and health wherein a person can perform various activities and aspects of physical occupations without much exertion. Physical fitness is usually achieved through physical activity, proper nutrition and enough rest. It is very crucial to get proper fitness because it could prevent several health conditions and illnesses, such as heart problems, high blood pressure, diabetes, and osteoporosis. In order for people to get the right level of physical fitness, there are several things that need to be considered and monitored.
There are several things that could be considered as a basic criterion for a person to obtain a high level of fitness. The first criterion is being physically active. A person who has a regular schedule of exercise and has regularly balanced his / her diet is said to be fit. Regular exercises should be based on an individual’s current situation. This means that a glassman athlete’s fitness will vary from a volleyball player’s fitness.
Another important criterion in a person’s fitness level is the level of wellness. A person who is fit has healthy body fat percentage and high levels of fitness. Healthy body fat percentage is indicated by the percentage of total body fat percent, which is below 20%. People who have high wellness are less likely to develop health issues, such as high blood pressure, stroke and cancer.
Another important indicator of overall fitness is the strength of muscles. Having a fit and strong body, constitutes having strength and power to do everyday activities. A person with high strength and power is said to be fit. People who are overweight or obese may not have high strength and power in their muscles. This is the reason why obese people are advised to have regular exercise to lose weight.
Physical fitness also includes emotional fitness. Emotional fitness can be defined as how much you are satisfied with your life. If you feel that you’re doing well in your daily chores and that you’re happy with your life, then you are said to be psychologically fit. Likewise, if you are not contented with your life and you think that there are things missing from it, you are emotionally fit. This type of fitness encompasses personal well-being. High levels of psychological fitness are associated with better health, higher job satisfaction and greater earning capacity.
Having a good lifestyle is one way to maintain your physical fitness. A healthy diet, regular exercise and regular relaxation are the foundations of fitness training. Healthy diet refers to choosing food products that are rich in nutrients and low in calories. A nutritious diet is also essential in preventing obesity, especially among women. Thus, it is advisable to eat several small but frequent meals.
Regular exercise is another important factor in your fitness plan. Exercise routines should be performed three times a week, preferably on alternate days so you will get a chance to fully concentrate on the routine. The exercises that you should choose should be those that will help you burn calories and improve your strength and flexibility. You may also opt to incorporate yoga into your fitness regimen. Yoga is known to promote well-being, calmness and balance, thus, making it one of the most important factors in physical fitness.
Physical fitness has many benefits including reduced risks for heart diseases, diabetes, osteoporosis and some forms of cancer. It helps strengthen your immune system and make you more resistant against infectious diseases. It also improves your concentration and reaction time. With a combination of proper diet and regular exercise, you can be fit and strong. However, you must remember that you should combine fitness training program with a healthy diet and regular exercise so you can stay fit and strong for a long time.
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