Lifestyle Family Fitness on Dougall Ave

Looking for a top-notch fitness center with a focus on family wellness? Look no further than Lifestyle Family Fitness on Dougall Ave. This premier facility offers state-of-the-art equipment, family-friendly activities, and personalized training services to help individuals of all ages and fitness levels achieve their health goals. Whether you’re looking to work out as a family or individually, this fitness center has something for everyone.

Located in the prime area of Dougall Ave, Lifestyle Family Fitness provides convenience and accessibility for those living in or around the area. The facilities are equipped with modern amenities such as childcare services, showers, and locker rooms, making it easier for families to prioritize their health without compromising on convenience.

With a strong focus on community involvement and promoting a healthy lifestyle, Lifestyle Family Fitness stands out as a welcoming space for individuals and families alike. From group fitness classes to personalized training services, this gym is committed to providing an inclusive environment where everyone can pursue their fitness journey. Keep reading to discover more about the exciting offerings at Lifestyle Family Fitness on Dougall Ave.

Location and Facilities

Located on Dougall Ave, Lifestyle Family Fitness offers a prime location for individuals and families looking to commit to a healthier lifestyle. The gym is conveniently situated in a bustling area, making it easily accessible for residents in the surrounding neighborhoods. With ample parking and close proximity to other amenities, it’s the ideal fitness destination for those seeking convenience without sacrificing quality.

The state-of-the-art fitness facilities at Lifestyle Family Fitness on Dougall Ave are designed to cater to individuals of all fitness levels. Whether you are new to exercise or a seasoned fitness enthusiast, the gym provides top-notch equipment and spacious workout areas. From cardio machines and free weights to functional training spaces and group exercise studios, members have access to everything they need to create a successful fitness regimen.

Membership Options Suited for Families and Individuals at Different Fitness Levels

At Lifestyle Family Fitness on Dougall Ave, there is a range of membership options tailored to accommodate both families and individuals with diverse fitness goals. The gym understands that each member has unique needs, which is why they offer flexible membership packages that can be personalized based on individual preferences.

From family packages that encourage households to embark on their fitness journey together, to solo memberships that cater specifically to an individual’s health and wellness objectives, there is an option that suits everyone.

Family-Friendly Activities and Programs

In addition to providing excellent fitness resources, Lifestyle Family Fitness offers various family-friendly activities and programs aimed at promoting healthy lifestyles within the community. These include family workout sessions, nutritional workshops for parents and children, as well as special events where families can come together for fun physical activities. The gym strives not only to be a place where individuals can achieve their personal fitness goals but also a space where families can bond over health-conscious activities.

Membership Options

Lifestyle Family Fitness on Dougall Ave offers a variety of membership options to suit the needs of both families and individuals at different fitness levels. Whether you are looking to stay active with your family or embark on your fitness journey alone, this gym has something for everyone.

For families, Lifestyle Family Fitness provides special membership packages that allow the entire family to enjoy the facilities and activities together. This is a great opportunity for families to bond while staying healthy and fit. The gym also offers discounted rates for children and seniors, making it an inclusive environment for all age groups.

Individuals can choose from a range of membership options tailored to their specific needs and fitness goals. From flexible month-to-month memberships to annual plans, there is a suitable option for everyone. Additionally, the gym offers customizable packages with access to personal training services, group fitness classes, and other amenities.

No matter which membership option you choose, Lifestyle Family Fitness on Dougall Ave provides a welcoming atmosphere where everyone can pursue their health and wellness goals. The gym’s affordable rates and diverse membership options make it an ideal place for individuals and families looking to prioritize their fitness journey in a supportive community setting.

Family-Friendly Activities

When it comes to maintaining a healthy and active lifestyle, it’s essential to find a fitness center that caters to the needs of the entire family. At Lifestyle Family Fitness on Dougall Ave, we understand the importance of providing an environment where families can engage in physical activity together. This section will highlight the various family-friendly activities and programs offered at our gym, ensuring that every member of your family can enjoy a fulfilling fitness experience.

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Family Workout Sessions

We believe that working out as a family can be both fun and beneficial. That’s why we offer family workout sessions where parents and children can participate in exercises tailored to all age groups. These sessions not only promote physical health but also strengthen familial bonds as you sweat it out together.

Kids’ Fitness Programs

Keeping children engaged and active is crucial for their overall well-being. Our gym provides specialized kids’ fitness programs designed to make exercise enjoyable for children. From dance classes to sports activities, we ensure that your little ones stay active while having fun.

Family-Friendly Events

In addition to regular fitness activities, Lifestyle Family Fitness on Dougall Ave hosts various family-friendly events throughout the year. These events may include family fun runs, obstacle course challenges, or fitness-themed parties. By participating in these events, families can create lasting memories while prioritizing their health and wellness.

With a focus on promoting a healthy lifestyle for families in the community, our gym is dedicated to offering an array of activities and programs that cater to everyone from toddlers to grandparents. Visit us at Lifestyle Family Fitness on Dougall Ave and discover how we can help your entire family lead an active and healthy life.

Personal Training Services

In addition to the state-of-the-art facilities and family-friendly activities, Lifestyle Family Fitness on Dougall Ave offers personalized training services for individuals looking to achieve their fitness goals. Whether you are a beginner or an experienced fitness enthusiast, the gym provides tailored workout programs and one-on-one personal training sessions to help you reach your desired level of fitness.

The professional trainers at Lifestyle Family Fitness are dedicated to understanding your specific needs, goals, and limitations to design a personalized workout plan that is both effective and safe. With their expertise and guidance, you can maximize your workouts, improve your technique, and challenge yourself to make significant progress towards your fitness objectives.

Moreover, the personalized training services also include nutritional advice and goal setting to ensure a holistic approach towards achieving optimal health and wellness. By combining customized exercise routines with dietary recommendations, individuals can experience overall improvements in their physical performance, energy levels, and overall well-being. For those seeking individualized attention and support in their fitness journey, the personal training services at Lifestyle Family Fitness on Dougall Ave offer a comprehensive solution for reaching and maintaining a healthy lifestyle.

Personalized Training SessionsOne-on-one sessions with professional trainers tailored to individual fitness goals
Nutritional AdviceDietary recommendations provided to support overall health and wellness
Goal SettingAssistance in setting specific fitness objectives for measurable progress

Group Fitness Classes

The group fitness classes at Lifestyle Family Fitness are designed to cater to various preferences and goals, making it easier for members to find an activity that aligns with their interests. With expert instructors leading each session, participants can expect top-notch guidance and support throughout their workouts.

Here are some of the group fitness classes available at Lifestyle Family Fitness:

  • Yoga: Perfect for improving flexibility and promoting relaxation
  • HIIT (High-Intensity Interval Training): A dynamic workout that combines bursts of intense exercise with short periods of rest
  • Zumba: A fun and energetic dance-based workout that helps burn calories while enjoying lively music
  • Spin: An indoor cycling class that provides a challenging cardiovascular workout

These are just a few examples of the diverse range of group fitness classes offered at Lifestyle Family Fitness. The gym consistently updates its class schedule to introduce new trends and accommodate evolving fitness preferences within the community.

By participating in these group fitness classes, members not only benefit from physical improvements but also form connections with like-minded individuals who share similar health and wellness goals. It’s an excellent way to stay motivated, maintain accountability, and enjoy the social aspect of exercising within a supportive community.


When it comes to choosing a fitness center for your lifestyle family fitness on Dougall Ave, amenities play a crucial role in making the experience enjoyable and convenient. At Lifestyle Family Fitness, we understand the importance of providing top-notch amenities to our members to ensure they have a comfortable and satisfying workout experience.

One of the key amenities we offer at Lifestyle Family Fitness is childcare services. We understand that many of our members are busy parents juggling work and family responsibilities. That’s why we provide a safe and supervised environment for children to play while their parents focus on their fitness routines. This amenity allows parents to prioritize their health and well-being without having to worry about finding childcare during their gym visits.

Additionally, our facilities include spacious showers and locker rooms for both men and women. We believe that personal hygiene is essential after a vigorous workout session, which is why we maintain clean and well-maintained shower areas for our members. Our locker rooms are equipped with secure lockers to store personal belongings while working out, adding an extra layer of convenience for our members.

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Providing these essential amenities reflects our commitment to meeting the diverse needs of individuals and families pursuing a healthy lifestyle on Dougall Ave. It’s all part of our efforts to create a supportive and inclusive environment where everyone can thrive in their fitness journey.

Childcare ServicesSupervised play area for children while parents work out
ShowersSpacious and clean shower facilities
Locker RoomsSecure lockers for storing belongings

Community Involvement

Lifestyle Family Fitness on Dougall Ave is not just a gym but a supportive community that actively participates in local events and promotes a healthy lifestyle for everyone in the area. Here are some ways in which the gym gets involved in the community and supports events promoting wellness on Dougall Ave:

  • Organizing charity fitness events: Lifestyle Family Fitness regularly organizes charity fitness events such as fun runs, bikeathons, or workout challenges to raise funds for local organizations or causes. This allows members and non-members alike to come together for a good cause while staying active and healthy.
  • Partnering with local businesses: The gym collaborates with local businesses on Dougall Ave to organize health and wellness workshops, nutrition seminars, or mindfulness sessions. These partnerships aim to provide valuable resources and information to the community, helping individuals make healthier choices in their everyday lives.
  • Hosting family-friendly activities: Lifestyle Family Fitness goes beyond traditional fitness offerings by hosting family-friendly activities like outdoor yoga sessions, family boot camps, or kids’ dance classes. These activities encourage families to engage in physical activity together and create healthy habits as a unit.

Lifestyle Family Fitness on Dougall Ave understands the importance of being an active member of the local community and strives to foster a supportive environment for individuals and families looking to lead a healthy lifestyle. From charity events to family-friendly activities, the gym is dedicated to promoting wellness within the community and encouraging everyone to prioritize their health and fitness.


In conclusion, Lifestyle Family Fitness on Dougall Ave offers an exceptional fitness experience for individuals and families. The prime location on Dougall Ave, state-of-the-art facilities, and variety of membership options make it a top choice for those looking to prioritize their health and wellness. Whether you’re a seasoned fitness enthusiast or just starting your journey to a healthier lifestyle, this gym has something for everyone.

The family-friendly activities and programs provided at the gym make it an ideal place for parents looking to instill healthy habits in their children from a young age. From personalized training services to diverse group fitness classes suitable for all ages and fitness levels, Lifestyle Family Fitness offers a comprehensive approach to health and wellness.

Furthermore, the amenities such as childcare services, showers, and locker rooms cater to the convenience of members, ensuring that nothing stands in the way of their commitment to fitness. In addition, the gym’s involvement in the local community and events supporting a healthy lifestyle on Dougall Ave truly sets it apart as more than just a fitness center – it’s a hub for promoting overall well-being.

If you’re looking for a fulfilling fitness experience in Windsor, Lifestyle Family Fitness on Dougall Ave is definitely worth checking out.

Frequently Asked Questions

What Are the Best Family Fitness Activities?

The best family fitness activities are those that everyone can enjoy together. This might include going for family walks or hikes, playing sports together, or even taking a family dance or yoga class.

What Is Family Fitness Plan?

A family fitness plan is a structured approach to incorporating physical activity into the daily lives of all family members. It typically includes setting realistic goals, scheduling regular exercise times, and finding activities that everyone can participate in and enjoy.

How Many Days Per Week Should You Exercise to Improve Your Fitness?

To improve your fitness, most experts recommend exercising at least 3-5 days per week. This allows for enough frequency to see progress while also allowing for adequate rest and recovery between workouts. The key is consistency and finding a routine that works for you and your family’s schedule.

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