How to Do an Orangetheory Workout at Planet Fitness

Are you wondering how to do an Orangetheory workout at Planet Fitness? Orangetheory Fitness is a popular fitness regimen that focuses on high-intensity interval training, heart rate monitoring, and strength exercises. On the other hand, Planet Fitness is known for its judgment-free environment and affordable gym memberships. In this article, we will explore how you can enjoy the benefits of an Orangetheory-style workout at your local Planet Fitness location.

Orangetheory Fitness revolves around the concept of achieving the “orange zone” – where your heart rate is elevated to burn maximum calories. This interval-based workout combines cardio and strength training in a group setting to help participants reach their fitness goals efficiently. By tracking your heart rate throughout the session, you can optimize calorie burn and improve overall endurance.

If you’re a member of Planet Fitness but still want to experience the intensity of an Orangetheory workout, you’re in luck. Many Planet Fitness locations now offer classes or equipment that allow members to partake in similar high-intensity workouts.

These adaptations provide an opportunity for individuals to challenge themselves and diversify their exercise routine without breaking the bank. Whether you’re a beginner or a seasoned fitness enthusiast, incorporating elements of Orangetheory into your Planet Fitness routine can add excitement and variety to your workouts.

Stay tuned as we delve deeper into how you can access Orangetheory-style workouts at Planet Fitness, prepare effectively for these sessions, modify exercises based on equipment availability, and reap all the benefits that come with pushing your limits in a judgment-free zone like Planet Fitness. Let’s explore ways to harness the power of high-intensity interval training within the welcoming atmosphere of a traditional gym setting.

Understanding Orangetheory Fitness

Orangetheory Fitness has gained immense popularity in the fitness world for its unique concept that combines cardio, strength training, and high-intensity interval training (HIIT). The core principle of Orangetheory workouts is to achieve the “orange zone,” which is a targeted heart rate zone that helps in maximizing calorie burn and achieving post-exercise calorie burn.

By wearing heart rate monitors, participants can track their progress in real-time and push themselves to reach their individual target zones during the workout sessions.

One of the key benefits of an Orangetheory workout is the afterburn effect, also known as excess post-exercise oxygen consumption (EPOC). This means that even after you’ve finished your workout, your body continues to burn calories at an elevated rate to restore itself to its pre-exercise state.

This can lead to increased caloric expenditure throughout the day, helping you achieve your fitness goals more efficiently. Additionally, the combination of cardiovascular and strength training in Orangetheory workouts promotes overall fitness and endurance.

Incorporating elements from Orangetheory Fitness into your workout routine at Planet Fitness can provide a refreshing challenge and help you break through fitness plateaus. Understanding the basic principles behind Orangetheory workouts can guide you on how to structure your exercise routine effectively and make the most out of your gym sessions.

Whether you are a beginner or a seasoned gym-goer, incorporating some aspects of an Orangetheory-style workout at Planet Fitness can elevate your fitness game and keep you motivated towards achieving your health goals.

Accessing Orangetheory Workouts at Planet Fitness

Many fitness enthusiasts are drawn to the high-intensity, heart-rate monitored workouts offered at Orangetheory Fitness. However, not everyone has easy access to an Orangetheory studio.

Fortunately, for those who are members of Planet Fitness, there is a way to experience a similar workout style within their facilities. While Orangetheory may not have a partnership with Planet Fitness, members can still create their own version of an Orangetheory-style workout using the equipment and amenities available at their local gym.

To do an Orangetheory workout at Planet Fitness, it’s essential to understand the basic principles of what makes these workouts effective. Orangetheory focuses on achieving excess post-exercise oxygen consumption (EPOC) by alternating between cardio and strength training exercises in a group setting.

This leads to increased calorie burn both during and after the workout. At Planet Fitness, members can replicate this format by incorporating cardio machines like treadmills or ellipticals with strength training exercises using free weights or resistance bands.

If you’re interested in trying out an Orangetheory-style workout at Planet Fitness, it’s important to familiarize yourself with the gym layout and equipment available. Since each Planet Fitness location may vary slightly in terms of available equipment, it’s helpful to ask gym staff for guidance on how to best structure your workout. Here are some tips on how to make the most of your Orangetheory-inspired session at Planet Fitness:

  • Start with a dynamic warm-up to get your body ready for the workout
  • Alternate between cardio intervals (such as running on the treadmill or using the stair climber) and strength training exercises (like squats, lunges, or rows)
  • Focus on maintaining proper form throughout your exercises and challenging yourself with appropriate weights
  • Incorporate active recovery periods between intense sets to keep your heart rate elevated
  • Listen to your body and adjust the intensity as needed
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By following these guidelines and incorporating elements of an Orangetheory workout into your routine at Planet Fitness, you can experience the benefits of high-intensity interval training without needing to step foot into an exclusive studio. Just remember to stay consistent with your workouts and challenge yourself in order to see progress over time.

Guidelines for Preparing for an Orangetheory Workout at Planet Fitness

Orangetheory Fitness has gained popularity for its high-intensity interval training (HIIT) workouts that aim to boost endurance, strength, and overall fitness levels. On the other hand, Planet Fitness is known for its affordable gym memberships and “Judgment Free Zone” atmosphere. However, if you’re looking to experience an Orangetheory-style workout at Planet Fitness, there are ways to make it happen.

To successfully do an Orangetheory workout at Planet Fitness, it’s essential to understand the basic principles of an Orangetheory workout. These sessions typically consist of cardiovascular exercise on the treadmill or rowing machine, strength training using weights or resistance bands, and floor exercises. The goal is to reach the “orange zone” heart rate which signifies that you are pushing yourself to your limits.

Before heading to a Planet Fitness location for your Orangetheory-style workout, it’s important to prepare adequately. Here are some tips on what to expect and how to get ready for the workout:

  • Familiarize yourself with the layout of the gym and where equipment is located.
  • Wear comfortable workout clothes and supportive shoes.
  • Bring a water bottle to stay hydrated throughout your session.

Modifying Orangetheory Workouts for Planet Fitness

Planet Fitness and Orangetheory Fitness are two popular gym chains with distinct workout styles. While Orangetheory focuses on high-intensity interval training (HIIT) in a group environment, Planet Fitness offers a more laid-back atmosphere with a variety of cardio and strength equipment. So, how can you adapt an Orangetheory-style workout at Planet Fitness?

One key difference between Orangetheory and Planet Fitness is the use of heart rate monitors. At Orangetheory, members wear heart rate monitors to track their intensity levels throughout the workout, aiming to spend a certain amount of time in the “Orange Zone” for maximum calorie burn. However, at Planet Fitness, you may not have access to these specialized monitors. Instead, you can focus on perceived exertion levels and adjust your intensity based on how hard you feel you are working.

Another distinction is the structured class format at Orangetheory compared to the more flexible approach at Planet Fitness. At Orangetheory, classes are typically one hour long and follow a specific workout template that alternates between cardiovascular and strength exercises. On the other hand, Planet Fitness members have the freedom to create their own workout routines using the available equipment. To modify an Orangetheory workout at Planet Fitness, consider incorporating interval training by alternating between cardio machines and weightlifting exercises.

Lastly, while Orangetheory emphasizes coached group sessions with limited class sizes, Planet Fitness offers a larger gym setting with 24/7 access. If you prefer the community aspect of Orangetheory, consider inviting a friend to join you at Planet Fitness or participating in group fitness classes offered by the gym. Remember to stay hydrated throughout your workout and listen to your body to prevent overexertion.

Orangetheory vs Planet FitnessAdapting Workouts
Heart Rate MonitorsUse perceived exertion levels
Class FormatCreate own routine with intervals
Community AspectWorkout with friend or join group classes

Equipment Needed for an Orangetheory Workout at Planet Fitness

When it comes to doing an Orangetheory workout at Planet Fitness, having the right equipment is essential for a successful and effective workout session. While Orangetheory typically utilizes specific equipment like rowing machines, treadmills, and weight benches, these may not always be readily available at Planet Fitness. However, there are alternative options that can still help you achieve a similar workout at this gym.

Essential Equipment for an Orangetheory Workout

One of the key pieces of equipment used in Orangetheory workouts is the heart rate monitor, which helps participants track their heart rate zones and make adjustments to their intensity levels accordingly. While you may have your own heart rate monitor to bring with you, some Planet Fitness locations may also offer heart rate monitoring systems that you can use during your workout.

Alternatives Available at Planet Fitness

If rowing machines or treadmills are not available at your local Planet Fitness location, don’t worry – there are plenty of other options to incorporate into your Orangetheory-style workout. Utilize stationary bikes or elliptical machines for cardio intervals, and make use of resistance bands or dumbbells for strength training exercises. You can also try bodyweight exercises like squats, lunges, and push-ups to add variety to your routine.

Making the Most of Your Workout

Remember, the key to a successful Orangetheory-style workout at Planet Fitness is not just about the specific equipment you use, but also about maintaining the intensity and focus throughout your session. Keep track of your heart rate zones using either your own monitor or one provided by the gym, and adjust your effort level accordingly.

By making use of the available equipment and modifying exercises as needed, you can still achieve a challenging and effective workout that mimics the Orangetheory experience.

Sample Orangetheory Workout Routine at Planet Fitness

Planet Fitness offers a wide range of equipment and amenities that can be utilized to create a workout routine similar to Orangetheory Fitness. To start, begin with a dynamic warm-up to prepare your body for the upcoming workout. This can include movements such as arm circles, leg swings, high knees, and butt kicks. The aim is to increase heart rate and warm up muscles for the more intense exercises ahead.

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Once you are warmed up, you can move on to the main part of the workout. A great way to structure your workout is by incorporating interval training. Interval training involves alternating between periods of high-intensity exercise and lower-intensity recovery periods. This type of workout is effective in burning calories and improving cardiovascular fitness. For example, you can do 30 seconds of jumping jacks followed by 30 seconds rest, then repeat for a total of 5 rounds.

Incorporating strength training exercises is also important in creating a well-rounded Orangetheory-style workout at Planet Fitness. Utilize machines such as leg press, chest press, lat pulldown, and dumbbells for exercises like squats, lunges, push-ups, and rows. Mixing in both cardio and strength training will ensure a comprehensive full-body workout that mimics the principles of an Orangetheory session.

Jumping JacksPerform jumping jacks for 30 seconds followed by 30 seconds rest for 5 rounds.
SquatsDo sets of squats using dumbbells or body weight to target lower body muscles.
Chest PressUse the chest press machine or dumbbells to work on your chest muscles.

Benefits of Doing an Orangetheory Workout at Planet Fitness

Adapting an Orangetheory-style workout at Planet Fitness can offer numerous advantages for individuals looking to enhance their fitness routine. One of the main benefits is the accessibility and affordability of Planet Fitness locations, making it easier for individuals to access a structured workout program that is similar to Orangetheory Fitness.

With its no-frills approach to fitness, Planet Fitness provides a budget-friendly option for those who are interested in incorporating high-intensity interval training (HIIT) workouts into their routine without breaking the bank.

Additionally, by incorporating elements of Orangetheory workouts at Planet Fitness, individuals can benefit from the variety of equipment available at these locations. While Orangetheory classes are typically conducted using treadmills, rowing machines, and free weights, Planet Fitness offers a range of cardio and strength training equipment that can be utilized to create a similar workout experience. This versatility allows individuals to customize their workouts based on their fitness level and goals, providing a more personalized approach to achieving results.

Moreover, adapting an Orangetheory workout at Planet Fitness can help individuals stay motivated and engaged in their fitness journey. By following a structured workout plan inspired by Orangetheory principles, such as alternating between cardiovascular exercises and strength training, individuals can experience increased energy levels, improved endurance, and enhanced overall fitness. This fusion of HIIT workouts with the convenience of Planet Fitness facilities can help individuals maintain consistency in their exercise regimen and achieve their fitness goals effectively.


In conclusion, incorporating an Orangetheory-style workout at Planet Fitness can be a fantastic way to experience the intensity and effectiveness of this popular fitness program in a more budget-friendly setting. By understanding the basic principles of Orangetheory Fitness and its benefits, individuals can tailor their workouts at Planet Fitness to achieve similar results. This fusion allows for a dynamic and challenging workout experience without the hefty price tag.

When preparing for an Orangetheory workout at Planet Fitness, it is essential to familiarize yourself with the equipment available and modify the routine accordingly. While there may be some differences between the two gyms, with proper planning and adjustments, individuals can still enjoy a high-intensity interval training (HIIT) workout that targets cardiovascular fitness and strength training.

By following guidelines on what to expect and how to get ready for the workout, anyone can confidently tackle an Orangetheory-style session at Planet Fitness.

Overall, by taking advantage of the resources and equipment available at Planet Fitness, individuals can easily adapt an Orangetheory workout routine to suit their fitness goals. Whether it’s utilizing alternate equipment options or modifying exercises, there are plenty of ways to make the most out of your workout session.

So, if you’re looking for a new challenge or simply want to switch up your routine, don’t hesitate to give an Orangetheory-style workout at Planet Fitness a try – you might just discover a whole new level of fitness intensity and motivation.

Frequently Asked Questions

How Many Times a Week Should I Workout at Orangetheory?

It is generally recommended to attend Orangetheory classes 3-4 times a week for optimal results. This allows for a good balance of cardio, strength, and endurance training while also giving your body time to rest and recover.

Can You Do Orange Theory Workout on Your Own?

While you can certainly do some aspects of an Orangetheory workout on your own, such as running or lifting weights, the unique format of the classes with their HIIT structure and heart rate monitoring system may be difficult to replicate entirely without the guidance of a certified coach.

What’s a Typical Orange Theory Workout?

A typical Orangetheory workout involves a combination of cardiovascular exercise, strength training, and mobility work. The class is structured around intervals where you alternate between various stations or exercises to keep your heart rate elevated and maximize calorie burn.

Exercises may include rowing, treadmill running, weightlifting, and bodyweight movements. Each session is designed to push your limits and challenge you both mentally and physically.

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