How to Change Weight Goals on My Fitness Pal

Are you wondering how to change weight goals on My Fitness Pal? Setting and adjusting weight goals is a crucial aspect of using the app to track your fitness progress effectively. Whether you’re looking to lose, maintain, or gain weight, understanding how to modify these goals is essential for staying on track with your health and wellness journey.

My Fitness Pal provides users with a platform to set personalized weight goals and track their progress over time. Understanding the importance of setting realistic and achievable goals is key to success, and being able to adjust these goals as needed is equally important. In this article, we will explore the significance of setting and modifying weight goals on My Fitness Pal, as well as provide you with a step-by-step guide on how to do so seamlessly.

In addition to a comprehensive guide on navigating the settings to change your weight goals, we will also discuss the significance of setting realistic goals that are attainable and sustainable. We will provide expert advice from fitness and nutrition professionals on the best practices for goal-setting on My Fitness Pal, as well as troubleshooting common issues that users may encounter when trying to modify their weight goals.

So let’s dive in and understand why it’s crucial to take control of your weight goals for a successful fitness journey using My Fitness Pal.

Step-by-Step Guide

Are you looking to adjust your weight goals on My Fitness Pal? Whether you’ve achieved your initial target and want to set a new one, or you simply want to make some adjustments, it’s essential to understand how to navigate the settings effectively. Here’s a step-by-step guide on how to change weight goals on My Fitness Pal.

First, log in to your My Fitness Pal account and go to the “Goals” section. From there, you will see options for setting and adjusting your weight, as well as other fitness and nutrition goals. Click on the “Edit” button next to the weight goal to make changes.

Once you’ve clicked “Edit,” you can input your new target weight or adjust your current goal. Take this opportunity to reassess your desired outcome and ensure that it aligns with your overall health and wellness objectives. It’s crucial to set realistic and attainable weight goals that are sustainable over time.

After making the necessary changes, be sure to save them by clicking “Save Changes.” This will update your weight goals on My Fitness Pal, allowing you to track your progress accurately moving forward. Remember that regular updates are essential for staying committed and motivated on your fitness journey.

By following these simple steps, you can easily access and navigate the settings to change weight goals on My Fitness Pal. Whether it’s modifying an existing goal or setting a new one altogether, taking control of your fitness objectives is key to achieving success.

Setting Realistic Goals

Setting and adjusting weight goals on My Fitness Pal is a crucial aspect of achieving success in your fitness journey. Whether you are looking to lose, gain, or maintain your weight, My Fitness Pal provides the tools necessary to set and modify your goals. However, it’s important to ensure that these goals are realistic, attainable, and sustainable for long-term success.

Here are some tips for setting realistic weight goals on My Fitness Pal:

  • Assess Your Current Lifestyle: Take into account your current eating habits, physical activity level, and overall lifestyle when setting your weight goals. It’s important to be honest with yourself about what changes you can realistically make.
  • Use the S.M.A.R.T. Method: When setting your weight goals, make sure they are Specific, Measurable, Attainable, Relevant, and Time-bound. For example, instead of saying “I want to lose weight,” a SMART goal would be “I want to lose 10 pounds in the next three months by exercising three times a week and tracking my food intake.”
  • Seek Professional Advice: Consider consulting with a healthcare professional or a registered dietitian to help you set realistic weight goals based on your individual needs and health status.

By following these tips and using the features available on My Fitness Pal like tracking food intake and exercise, you can set attainable and sustainable weight goals that will contribute to your overall health and wellbeing.

Importance of Regular Updates

Regularly updating and adjusting weight goals on My Fitness Pal is essential for anyone on a fitness journey. As individuals make progress, their body composition, metabolism, and overall health may change, making it necessary to reassess and modify their weight goals. This section will outline the importance of regularly updating weight goals and provide insights into how to effectively make these adjustments.

One key reason for updating weight goals on My Fitness Pal is to ensure that they remain realistic and achievable. As users shed pounds or gain muscle, their original weight goal may become less relevant or even unhealthy. By regularly reassessing their progress and adjusting their goals accordingly, individuals can maintain motivation and stay focused on a healthy path.

Fitness Routine Beginner

Additionally, regular updates to weight goals allow users to track their progress more accurately. When someone reaches a plateau or experiences unexpected changes in their body composition, adjusting their weight goals can help them stay motivated and continue making strides towards better health.

One common question many My Fitness Pal users have is how to change weight goals on My Fitness Pal. The process involves accessing the “Goals” section within the app’s settings and entering new target weights for both short-term and long-term objectives. It’s crucial for users to understand this process in order to make informed decisions about when and how to update their weight goals.

Importance of Regular UpdatesExplaining Why It’s Crucial to Update and Adjust Weight Goals as Progress Is Made
Regularly reassessing progressAllows users to track progress more accurately
Motivates individualsTo maintain focused on a healthy path.

Expert Advice

Seeking Professional Guidance

When it comes to setting and changing weight goals on My Fitness Pal, it can be beneficial to seek advice from fitness and nutrition professionals. These experts bring a wealth of knowledge and experience to the table, helping users make informed decisions about their health and wellness journey. Whether it’s a personal trainer, nutritionist, or registered dietitian, seeking professional guidance can provide valuable insights into setting realistic and achievable weight goals.

Evaluating Individual Needs

One key piece of advice from fitness and nutrition professionals is the importance of evaluating individual needs when setting weight goals on My Fitness Pal. Every person’s body is different, with unique metabolic rates, activity levels, and dietary requirements. By consulting with a professional, users can gain a better understanding of their specific needs and how to tailor their weight goals accordingly for optimal results.

Adapting Goals for Long-Term Success

Fitness and nutrition professionals also stress the significance of adapting weight goals for long-term success on My Fitness Pal. It’s not just about achieving a certain number on the scale; it’s about creating sustainable lifestyle changes that promote overall health and well-being. With expert guidance, users can learn how to adjust their weight goals in a way that supports long-term success, allowing them to maintain their progress over time.


If you’re having trouble changing your weight goals on My Fitness Pal, you’re not alone. Many users encounter common issues when trying to make adjustments to their goals. However, with a little troubleshooting, these problems can often be easily resolved.

One common issue that users may face is difficulty finding where to change their weight goals within the app. If you’re struggling to locate this feature, here’s how to do it: First, open the My Fitness Pal app and navigate to the “Goals” tab.

From there, you should see an option to adjust your weight goals. If you’re still having trouble finding it, try using the search function within the app to look for specific instructions on how to change weight goals.

Another common problem users encounter is encountering errors when attempting to input or save their new weight goals. This can be frustrating, but there are a few potential solutions. First, ensure that you have a stable internet connection when making changes to your settings in the app.

If that doesn’t work, try restarting the app or logging out and back in again. If all else fails, reaching out to My Fitness Pal’s customer support team for assistance may be necessary.

It’s important for users who are experiencing difficulties changing their weight goals on My Fitness Pal not to get discouraged. The app’s technical support team is available to assist with any issues that may arise, and there are usually simple solutions that can resolve most problems. By being patient and persistent, users can successfully overcome these obstacles and continue working toward their fitness goals.

Tracking Progress

My Fitness Pal offers a range of tools to help users monitor and evaluate their progress towards their weight goals. Whether your aim is to lose, gain, or maintain your weight, these features can be highly beneficial in keeping you on track and motivated. Here are some of the key tools available on My Fitness Pal:

  • Food Diary: One of the most important tools for tracking progress is the food diary. This feature allows users to log their daily food intake, including details such as portion sizes and calorie counts. By keeping an accurate record of what you eat, you can better understand your eating habits and make necessary adjustments to reach your weight goals.
  • Exercise Tracker: In addition to monitoring your food intake, My Fitness Pal also has an exercise tracker that enables users to log their workouts and physical activities. This tool helps you keep track of the calories burned during exercise and allows you to see how this contributes to your overall daily calorie balance.
  • Weight Tracking: My Fitness Pal allows users to regularly track and update their weight progress. By logging your weight on a consistent basis, you can visualize your progress over time and make adjustments as needed. This feature can provide valuable insight into how changes in diet and exercise are impacting your weight goals.

In order to effectively utilize these tools for monitoring progress towards weight goals on My Fitness Pal, it’s important for users to understand how to change weight goals on the platform as they make progress or need to readjust their targets based on new circumstances or information. By staying informed about the options available for adjusting weight goals, individuals can ensure that they are setting realistic and achievable targets for themselves.

Why Do We Set Fitness Goals

Personal Success Stories

Overcoming Plateaus and Setting New Goals

Many users of My Fitness Pal have shared their success stories of overcoming weight loss plateaus by adjusting their weight goals. For example, Sarah, a 35-year-old mother of two, found herself stuck at a weight loss plateau after losing 20 pounds.

By reevaluating her weight goals on My Fitness Pal and adjusting them to a more realistic target, she was able to kickstart her progress once again. Sarah’s experience highlights the importance of not only setting initial weight goals but also being open to adjusting them as needed.

Breaking Through Mental Barriers

In addition to physical changes, individuals who have successfully adjusted their weight goals on My Fitness Pal have also noted the impact on their mindset. John, a 45-year-old professional, struggled with setting unrealistic weight loss targets for years.

However, after learning how to change weight goals on My Fitness Pal, he was able to set more achievable targets and experienced a shift in his mindset. By focusing on sustainable progress rather than drastic changes, he was able to make consistent strides towards his health and fitness goals.

Celebrating Non-Scale Victories

Lastly, personal success stories from My Fitness Pal users emphasize the importance of celebrating non-scale victories when adjusting weight goals. For Laura, a 28-year-old college student, changing her perspective from solely focusing on the number on the scale to other measures of progress was key.

By utilizing the tracking tools within My Fitness Pal and acknowledging improvements in energy levels, body composition, and overall well-being, Laura was able to find motivation beyond just reaching a certain number on the scale.

Overall, these personal success stories serve as inspiration for others looking to adjust their weight goals on My Fitness Pal. By learning from these real-life examples and following the step-by-step guide provided by fitness and nutrition professionals, individuals can make meaningful adjustments to their weight goals and ultimately achieve lasting results.


In conclusion, setting and adjusting weight goals on My Fitness Pal is a crucial step in achieving success on your fitness journey. By understanding how to access and navigate the settings to change weight goals, users can take control of their health and progress towards their desired outcomes. It’s important to remember that realistic and sustainable goals are key to long-term success, and utilizing the tips and insights from fitness and nutrition professionals can help in this process.

Regular updates and adjustments to weight goals are essential as progress is made. As individuals make strides in their fitness journey, it’s crucial to reevaluate their goals to ensure they remain challenging yet attainable. My Fitness Pal provides tools for tracking progress, making it easier for users to monitor and evaluate their achievements over time. By utilizing these features, individuals can stay motivated and focused on reaching their weight goals effectively.

As readers continue on their fitness journey, it’s important to remember that setbacks may occur, but with perseverance and dedication, success is within reach. By incorporating the advice from experts, troubleshooting any challenges that arise, and learning from personal success stories, individuals can take control of their weight goals on My Fitness Pal. Ultimately, by making use of the features available on the platform, users can achieve successful results in their fitness endeavors.

Whether it’s losing weight or maintaining a healthy lifestyle, My Fitness Pal provides the resources needed for a successful fitness journey. Remember that taking charge of your health starts with setting achievable goals – so don’t hesitate to navigate through your settings today.

Frequently Asked Questions

How Do I Change My Weight Units on MyFitnessPal?

To change your weight units on MyFitnessPal, you can go to the “More” tab at the bottom right of the app, then select “Settings” and finally “Units.” From there, you can change your weight unit preference easily.

How Do I Reset My Goals in MyFitnessPal?

Resetting your goals in MyFitnessPal is simple. First, go to the “More” tab at the bottom right of the app, then select “Goals,” followed by “Weight Goal” or “Nutrition Goals.” Once there, you can update or reset your goals as needed.

Where Do I Update My Weight in MyFitnessPal?

Updating your weight in MyFitnessPal is important for tracking progress. To do this, tap the blue + button at the bottom of the home screen and then select “Weight.” Enter your current weight and date, and then save it. This will update your profile with the new weight information.

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