How Much Does The Average Personal Trainer Charge Per Session


The cost of personal training sessions can vary depending on the type of trainer and the length of the session. On average, a one-hour-long personal training session will cost between $30 and $50 per session if you hire an individual or an independent trainer. For more experienced trainers, this rate could be as high as $100-200 per hour. If you choose to join a gym, they may have their own physicians who offer group classes at discounted rates, usually around $15-$30 per person.

Other factors that can affect the average cost include any special packages that are available in your area or the amenities provided by the gym or coach. Special packages may include multiple sessions for a lower fee or discounts for longer blocks of sessions. Gyms typically offer many additional services such as nutrition counseling, massage, yoga classes, and swimming pools; these extras can all affect your total costs.

When selecting a personal trainer it is important to take into account not only their certifications and experience but also how well they’ll fit with your lifestyle, goals, and price range. Look for specialties – do they specialize in fitness for seniors? Weight loss? Bodybuilding? – along with customer reviews and feedback from previous clients to ensure you get the right fit for your needs and budget.

Ultimately, the average cost of personal training sessions varies greatly due to many different factors; however with some research you can find the best trainer to meet your individual needs and budget.

Types of Personal Training

The average cost of a personal training session varies, depending on the type and length of services provided. A one-on-one session with an experienced trainer typically costs between $50 and $100 per hour. For online coaching services such as video chat or messaging sessions, rates may be lower, usually ranging from $30 to $60 per hour. Group fitness classes can range from about $20-$50 for a single class, with discounts available when multiple classes are purchased at once.

When researching personal trainers and personal training packages, it is important to look into the experience and qualifications of each trainer, not just the cost. Some trainers may charge more due to their higher level of expertise or additional services offered. It is also wise to compare different packages side-by-side in order to find the best deal for your individual needs. In most cases, paying for quality instruction will be worth the money spent in terms of improved physical health and overall satisfaction with training results.

What Does the Average Cost Entail?

The average personal trainer charge per session is determined by the type of service offered and the length of the session. Typically, personal training sessions last an hour and will cost between $30 and $150 per hour, depending on the experience, specialty and rates of the individual trainer. This fee also includes any consultations or assessments leading up to the actual workout itself.

Personal Trainer Certification London

The exact services offered during personal training sessions vary greatly from individual to individual; however, some general services are common among trainers. During a personal training session, a trainer may provide physical assessments such as body fat percentage measurements or cardiopulmonary endurance tests (such as VO2max testing), nutrition advice, lifestyle tips, an exercise program tailored to the client’s needs and goals, instruction on form and technique related to specific exercises or sport-specific skills, support with motivation and accountability, as well as overall guidance in areas such as sleep hygiene, hydration habits and stress management. Personal trainers may also offer group fitness classes that come at a discounted rate compared to one-on-one sessions.

Factors That Determine Price Point

Geographic Location – The location of the personal trainer can play a significant role in the cost of a personal training session. Generally speaking, trainers located in larger cities have higher costs than those located in more rural areas. Additionally, if the trainer works out of a gym or has access to certain pieces of equipment that clients may need during their sessions, this could also increase the cost per session.

Qualifications & Experience Level – Trainers with higher qualifications and more experience tend to charge higher rates than those who do not. Educated trainers will often require ongoing education courses to stay up-to-date on relevant industry best practices and techniques; this added expertise can come at an additional fee as well.

Dietary Advice & Meal Plans – Some personal trainers offer dietary advice and/or meal plans that are tailored to individual client needs. Depending upon the scope of the plan and its specific objectives, the cost per session may be adjusted in order to reflect the additional time and effort needed from the trainer to create such plans for their clients.

Number of Sessions Purchased – Many trainers offer discounts for multiple sessions bought at once or for recurring appointments set up for weekly or biweekly increments. So when considering how much you may pay per session, it’s important to understand that buying multiple at once could help reduce your overall costs while still enjoying all the benefits associated with regular workouts with a professional.

Ways to Stay Within Your Budget

The average personal trainer charges per session can vary greatly depending on region, experience, and other factors. Generally speaking, a typical one-hour session might cost anywhere from $25-$100.

One way to stay within your budget is to research different price points. Consider checking out reviews and credentials of the trainers available in your area, focusing on those that are in line with what you’re expecting to pay. Also look into any discounts or packages personal trainers may offer. Getting a package of multiple sessions at once will often result in significant savings compared to paying for each one separately.

Action Personal Trainer Certification Reviews

In addition to researching different price points, another way to make sure you’re getting the best deal for your money is to consider alternative options like group fitness classes or online/virtual coaching. Group classes tend to be significantly cheaper than individual sessions, allowing you access to a trainer without spending as much money. Additionally, digital personal trainers usually have lower rates than their in-person counterparts due to reduced overhead expenses.

Questions to Ask Before You Begin

The average cost of a one hour personal training session typically varies from trainer to trainer and is often dependent on the location. Price ranges for an individual consultation can be anywhere from approximately $50 to $100+ per hour. Apart from these fees, many trainers may also charge an initial consultation fee for a fitness assessment and discussion, which is usually higher than their usual hourly rate.

Questions to consider when researching a personal trainer include: what are their qualifications, experience and credentials? Ask specifically about certifications that they have earned and whether or not they specialize in certain areas of exercise, such as weight-loss or strength training. You should also find out if they offer any kind of guarantee with regard to results so that you know what you are getting before you put your money down. Finally, inquire about preferred payment methods (cash, check, credit card) as well as cancellation policies in case you need to re-schedule a session later.


The average cost of a personal trainer session can vary greatly, depending on a variety of factors such as location, experience, specialized certifications and training goals. Generally, in-home personal trainers charge anywhere from $30 to $100 per hour while gym trainers typically range between $50 and $150 per hour. To find the best personal trainer within your budget that is matched to your needs and experience level, it’s important to compare rates and services across different professionals. Ask potential trainers about their rates, qualifications, specialties and any discounts they may offer for multiple sessions or packages. Shop around and ask plenty of questions so you can make an informed decision on the right professional for you.

Send this to a friend