How Do You Change Goals on Apple Fitness

When it comes to monitoring and improving our fitness, technology has become an invaluable tool. With the rise of wearable devices and fitness apps, keeping track of our progress and setting goals has never been easier. One such app that has gained significant popularity is Apple Fitness. In this article, we will explore how you can change your goals on Apple Fitness to better suit your needs and ambitions.

Apple Fitness is a comprehensive fitness app designed for iPhone, Apple Watch, and iPad users. It offers a wide range of workouts led by world-class trainers, personalized recommendations, and seamless integration with other Apple devices. But beyond simply providing workout routines, Apple Fitness understands the importance of setting goals. Goals serve as motivation markers and help guide our fitness journeys towards achieving desired results.

So, how do you change goals on Apple Fitness? This article aims to provide a step-by-step guide on modifying your goals to align them with your personal preferences and aspirations. Whether you want to increase the intensity of your workouts or focus on specific areas of fitness such as strength training or endurance, understanding how to adjust your goals within the app is crucial for optimizing your fitness experiences.

In the following sections, we will delve deeper into the default goals set by Apple Fitness, explain how they can be customized according to individual needs, explore different goal options available within the app, and provide tips for effectively setting attainable targets. Additionally, we will address common issues that users may encounter when changing their goals and offer troubleshooting advice.

Setting effective goals on Apple Fitness is more than just a means to check items off a list – it’s about defining what you want to achieve in terms of physical health and well-being. So join us as we unravel the process of changing goals on Apple Fitness and empower ourselves to embark upon inspiring fitness journeys where all aspirations are within reach.

Understanding the default goals on Apple Fitness

Apple Fitness is a popular fitness-tracking app available on Apple devices, and it offers a wide range of features to help users stay active and achieve their fitness goals. One of the key aspects of Apple Fitness is setting goals, as they provide direction and motivation for users on their fitness journey. In this section, we will discuss the default goals that come with Apple Fitness and why they are significant.

When you first start using Apple Fitness, you will notice that there are pre-set goals already in place based on common fitness metrics. These default goals are designed to cater to different levels of activity and can be customized later according to your personal preferences. The significance of these pre-set goals lies in their ability to provide a starting point for beginners or those who are unsure where to begin with their workout routines.

The default goals on Apple Fitness include categories such as Stand Hours, Exercise Minutes, Move Calories, and Stand Minutes. Stand Hours encourage users to stand up and move around for at least one minute during 12 different hours in the day. Exercise Minutes track the time spent engaged in physical activity throughout the week. Move Calories measure the number of calories burned by moving around or exercising. Lastly, Stand Minutes aim to improve posture by promoting regular breaks from sitting.

By understanding these default goals and their significance, users can have a clearer understanding of where they stand in terms of daily activity levels. Additionally, these default goals serve as benchmarks that users can strive to surpass over time as they become more active and fit. With a solid foundation of understanding these pre-set goals, users can then move forward in customizing them according to their individual needs and preferences.

  • Stand hours encourage regular breaks from sitting
  • Exercise minutes track total physical activity duration
  • Move calories measure calories burned
  • Stand minutes promote good posture

Step-by-step guide on changing goals on Apple Fitness

Apple Fitness is a versatile fitness tracking platform that allows users to set and customize their fitness goals according to their preferences and needs. Whether you want to focus on achieving a certain number of steps per day, burning calories, or completing specific workouts, Apple Fitness provides a seamless way to change your goals. Here’s a step-by-step guide on how to modify your goals on Apple Fitness:

  1. Launch the Apple Fitness app: Open the Apple Fitness app on your compatible Apple device, such as an iPhone, iPad, or Apple Watch.
  2. Access the Goals tab: Tap on the “Goals” tab located at the bottom of the screen. This will bring up your current set of goals that are being tracked.
  3. Choose the goal you want to modify: Review your current goals and select which one you would like to change. For example, if you want to adjust your daily step count goal, tap on the corresponding option.
  4. Adjust your goal settings: Once you have chosen the goal you want to modify, you will be presented with options to adjust it. For instance, if it’s step count, you can enter a new target number of steps you aim for each day.
  5. Save your changes: After making adjustments to your goal settings, tap on the “Save” button or icon to confirm and save your new goal.

It’s important to note that changing goals regularly can help keep things fresh and prevent stagnation in your fitness journey. Don’t be afraid to experiment with different types of goals and adjust them based on progress or changing priorities.

1Launch the Apple Fitness app
2Access the “Goals” tab
3Choose the goal to modify
4Adjust goal settings (e.g., target number of steps)
5Save changes

By following these simple steps, you can easily modify your goals on Apple Fitness to align with your individual preferences and fitness aspirations. Enjoy the flexibility and motivation that comes from tailoring your goals to suit your needs. Remember, setting realistic and achievable goals is key to staying motivated and tracking your progress effectively.

Exploring specific goals options on Apple Fitness

Apple Fitness offers a range of specific goals that users can choose from in order to customize their workout experience. These goals are designed to cater to different fitness preferences and objectives, allowing individuals to focus on areas they want to improve or track. By selecting specific goals on Apple Fitness, users can tailor their workouts and monitor their progress more effectively.

Categories of Goals

One of the key benefits of Apple Fitness is the variety of goal categories available. Users can select goals based on fitness metrics such as calories burned, distance covered, exercise duration, or even specific activities like running, cycling, or swimming. This flexibility allows individuals to target different aspects of their fitness journey and align their workouts with their personal preferences.

How to Change Your Goals in Fitness App

Within each category, there are further customization options available. For example, under the “calories burned” category, users can set a goal for a specific number of calories they want to burn per session or per week. Similarly, within the “running” category, users can choose to set a mileage goal for each run or aim for an overall distance target over time.

Customizing Goals

Once a goal category is chosen, Apple Fitness provides users with the option to customize it according to their individual needs and abilities. Users can adjust factors such as the intensity level for calorie-related goals or the duration and frequency for activity-specific goals.

Additionally, Apple Fitness allows users to set reminders and notifications that help them stay on track with their goals. These reminders can be customized based on user preferences and serve as helpful prompts throughout the day to encourage adherence to fitness routines.

By exploring and customizing specific goal options on Apple Fitness, individuals have the freedom to create workouts that align with their unique requirements while staying motivated towards achieving their desired outcomes.

Utilizing the goal tracking feature on Apple Fitness

Utilizing the goal tracking feature on Apple Fitness is an essential aspect of achieving your fitness goals effectively. The goal tracking feature allows you to monitor your progress and analyze your achievements, providing a clear indication of how far you’ve come and what areas need improvement. By keeping track of your accomplishments, you can stay motivated, make adjustments to your workout routines or nutrition plans, and continuously strive for better results.

To utilize the goal tracking feature on Apple Fitness, follow these simple steps:

  1. Open the Apple Fitness app on your device.
  2. Select the “Goals” tab at the bottom of the screen.
  3. Click on the specific goal you want to track.
  4. You will be able to see a detailed summary of your progress towards that particular goal.
  5. In addition to the summary, you will find charts or graphs that showcase how you’ve been performing over time.

It’s important to understand the significance of monitoring achievements when utilizing the goal tracking feature. Tracking progress allows you to celebrate milestones and breakthroughs, which can be incredibly motivating. When you see visible evidence of your hard work paying off, it can reinforce positive habits and encourage further dedication.

Furthermore, monitoring achievements also enables you to identify any areas where you may be struggling or falling behind. If certain goals aren’t progressing as expected, it provides valuable insights into potential adjustments that need to be made in training methods or lifestyle choices. By having access to this data in real-time through Apple Fitness, you can take immediate action and make necessary changes for more efficient outcomes.

Easily resetting goals on Apple Fitness

One of the great features of Apple Fitness is the ability to set and modify your fitness goals based on your individual preferences and progress. However, as we all know, our fitness levels can change over time, and sometimes our personal targets may shift as well. In these cases, it’s important to be able to easily reset our goals on Apple Fitness to ensure we stay motivated and on track with our fitness journeys.

To reset your goals on Apple Fitness, follow these simple steps:

  1. Open the Apple Fitness app on your device.
  2. Tap on the “Workouts” tab at the bottom of the screen.
  3. Select the specific workout type you want to reset your goal for (e.g., running, cycling, strength training).
  4. Once you have selected the workout type, tap on the “More Options” icon (usually represented by three dots) located at the top right corner of the screen.
  5. From the dropdown menu that appears, choose “Edit Goal.”

From here, you will have the option to either set a new goal or completely reset your existing goal. If you choose to set a new goal, you can customize it based on various metrics such as duration, distance, calories burned, etc. This flexibility allows you to adapt your goals according to any changes in your fitness level or personal targets.

It’s important to note that resetting your goals may also lead to changes in other aspects of Apple Fitness, such as suggested workouts and achievements. By regularly reassessing and adjusting your goals as needed, you can ensure that Apple Fitness continues to provide personalized recommendations that align with your current aspirations and abilities.

Tips for setting effective and attainable goals on Apple Fitness

Setting effective and attainable goals is a crucial aspect of maximizing your Apple Fitness experience. By establishing realistic goals, you can promote motivation and consistency in your fitness journey. Here are some practical tips to help you set goals that align with your capabilities and aspirations:

  1. Start with a SMART approach: When setting goals on Apple Fitness, it is beneficial to follow the SMART criteria. SMART stands for Specific, Measurable, Achievable, Relevant, and Time-bound. Define your goal in specific terms, such as running for 30 minutes three times a week or completing 1000 active calories every day.
    Ensure that your goal is measurable so that you can track your progress accurately. Make sure the goal is achievable within your current fitness level and relevant to your overall objectives. Lastly, establish a timeframe for accomplishing the goal.
  2. Gradually increase difficulty: It’s essential to challenge yourself but also be mindful of avoiding excessive strain or risk of injury. Consider starting with smaller milestones and gradually increasing the difficulty level as you build strength and endurance. This approach will enable you to progress steadily without overwhelming yourself.
  3. Take into account individual factors: Everyone’s fitness journey is unique, so it’s important to consider personal factors when setting goals on Apple Fitness. Take into account your age, current fitness level, health conditions, time availability, and personal preferences when choosing targets. Tailoring your goals to fit these factors will make them more attainable and enjoyable.

Remember that success is not solely measured by reaching a particular numerical target; it also includes sustained dedication and improvement over time. Celebrate each milestone achieved along the way and don’t be too hard on yourself if there are setbacks or fluctuations in progress.

SMART approachDefine specific, measurable, achievable, relevant, and time-bound goals.
Gradually increase difficultyStart with smaller milestones and progress gradually to avoid strain or injury.
Consider individual factorsTake into account age, fitness level, time availability, health conditions, and personal preferences when setting goals.

By implementing these tips and customizing your goals on Apple Fitness accordingly, you can create a sustainable and fulfilling fitness routine that keeps you motivated and consistent in pursuing your wellbeing objectives.

Troubleshooting common issues with goal changes on Apple Fitness

Syncing Issues

One common issue that users may encounter when attempting to change goals on Apple Fitness is syncing problems. This can occur when there is a delay in the system updating and reflecting the changes made to goals. If you find that your new goals are not being registered or appearing on your Apple Fitness app, there are a few troubleshooting steps you can try.

How Does This Position Fit With Your Long-Term Career Goals

First, make sure that your device is connected to the internet and that your Apple Fitness app is up to date. Sometimes, outdated software or a weak internet connection could prevent your goals from syncing properly.

If the problem persists, try force quitting the app and reopening it. This can refresh the app’s connection with the server and may resolve any syncing issues. To force quit an app on an iPhone or iPad, swipe up from the bottom of the screen (or double click the home button) and swipe left or right to find the Apple Fitness app. Then, swipe it up or off the screen to close it completely.

Additionally, signing out of your Apple ID and signing back in can also help resolve syncing problems. To do this, go to Settings on your device, tap on your name at the top of the screen, scroll down and select “Sign Out.” Once signed out, sign back in again and open the Apple Fitness app to see if your new goals have synced successfully.

Compatibility Issues

Another potential issue when changing goals on Apple Fitness is compatibility problems between different devices or their operating systems. Keep in mind that some features offered by Apple Fitness may be limited depending on whether you’re using an iPhone, iPad, or Apple Watch.

If you are experiencing difficulties modifying your goals or certain goal options are not available on your device, ensure that it meets all requirements for compatibility with specific goal types. Check that both your device’s hardware capabilities and software versions meet Apple’s recommendations. In some cases, you may need to update your device’s operating system or consider using a different Apple product that supports your desired goal changes.

It is also worth noting that third-party apps or fitness trackers may not integrate seamlessly with Apple Fitness, leading to compatibility issues when trying to change goals. If you are using external devices or apps alongside Apple Fitness, make sure they are compatible and configured correctly for accurate goal modifications.

Contacting Apple Support

If you have attempted the troubleshooting steps mentioned above and are still experiencing problems with changing goals on Apple Fitness, it may be helpful to contact Apple Support for further assistance. They have dedicated teams available to address technical issues and can guide users through specific problem-solving steps tailored to their situation.

When contacting Apple Support, be prepared to provide details about the specific issue you’re encountering, including any error messages received, the devices involved, and any troubleshooting steps you’ve already taken. This information will assist the support team in diagnosing the problem more efficiently and providing appropriate solutions.

Remember that technology hiccups can occur even with well-designed apps like Apple Fitness, but by being proactive and seeking help when needed, you can overcome these challenges and continue working towards your fitness goals effectively.


In conclusion, setting and changing goals on Apple Fitness is an essential aspect of creating a fulfilling and effective fitness journey. By customizing your goals to suit your individual preferences and needs, you can ensure that you are working towards achievable targets that will keep you motivated and consistent in your efforts.

The ability to modify goals on Apple Fitness allows users to adapt their fitness journey as they progress or encounter changes in their fitness levels or personal targets. Whether it’s increasing the intensity of a workout, adjusting the duration of an activity, or exploring different goal categories, such as calories burned or distance covered, Apple Fitness provides flexibility to tailor your goals to fit your unique circumstances.

Tracking progress towards your goals is another crucial feature offered by Apple Fitness. This feature helps you monitor your achievements and stay accountable to yourself. It enables you to celebrate milestones and adjust your efforts accordingly if needed. By regularly assessing your progress towards your desired outcomes, you can stay motivated and make necessary adjustments along the way.

In summary, with Apple Fitness, you have the power to set personalized goals that align with your aspirations and capabilities. You can easily modify these goals as needed for optimal results and fulfillment in your fitness journey. So don’t hesitate to explore the various goal options available and utilize the tracking feature on Apple Fitness. Embrace the opportunity for self-improvement and enjoy a better fitness experience tailored specifically for you.

Frequently Asked Questions

How do I change my Apple fitness goals on my iPhone?

To change your Apple fitness goals on your iPhone, you can follow these steps. First, open the Fitness app on your device. Then, tap on the “Summary” tab located at the bottom of the screen. Here, you’ll see a section labeled “Activity.” Tap on that section to access your activity data and goals.

Next, scroll down and locate the “Active Energy,” “Exercise,” and “Stand” goal categories. To edit any of these goals, simply tap on the specific category you wish to modify. You can then adjust your target values by using the plus (+) or minus (-) buttons or by typing in the desired numbers manually. Once you’ve made the changes, tap on “Update” to save your new fitness goals.

How do I reset my Apple fitness goals?

If you want to reset your Apple fitness goals, you can do so by following these instructions. Begin by opening the Fitness app on your iPhone. On the bottom of the screen, tap on the “Summary” tab to access an overview of your activity data and goals. In this view, locate and tap on the section labeled “Activity.”

You will find three categories named “Active Energy,” “Exercise,” and “Stand.” To reset a goal in any of these categories, swipe left across it using your finger. A red delete button with an X icon will appear; tap on it to remove that particular goal from your list entirely. If you want to reset all of your fitness goals simultaneously, repeat this process for each category until there are no remaining goals listed under Activity in the Summary tab.

Send this to a friend