Benefits of Equilibrium to the Community
Equilibrium Personal Training is an innovative gym providing high-quality fitness and wellness services to its members in the community. Equilibrium is deeply committed to giving back to and bettering the local community. The staff at Equilibrium strive to create a safe and welcoming atmosphere that allows their members to thrive and reach their fitness goals.
The team at Equilibrium frequently hosts free seminars led by knowledgeable instructors on various health or nutrition topics such as “The Basics of Eating Healthy”, “Breathing for Health & Balance”, or “Increasing Strength with Weightlifting Techniques”. They also often donate unused equipment or gear to charity organizations or low-income families in the area.
Equilibrium has gone beyond just hosting free seminars, continually looking for ways to enrich the lives of those in their town. Through a variety of fundraising initiatives, they have managed to raise thousands of dollars for local schools, charities, and causes close to their heart. In addition, they have sponsored food drives and held holiday toy drives every year since they opened. This helps ensure everyone in the community can enjoy all the season has to offer regardless of circumstance or income level.
Equilibrium Personal Training provides a comprehensive content library to help clients reach their goals. The content library features articles on topics such as exercise science, nutrition, and wellness; digital training plans coordinated with individual client goals; and recipes for eating healthy meals. The training plans are designed by experienced personal trainers to ensure proper form and the right amount of challenge accompanying each workout plan. Expertly prepared recipes offer fantastic options for nourishing, delicious meals that clients can easily make at home. In addition, resources are provided about important topics such as mental health, stress management and mindfulness practices. All these resources are available online so that clients can conveniently access them from home or on the go.
“I started training with Marcus at Equilibrium Personal Training back in January, after I had put on some extra weight over the holidays. After eight months of hard work and dedication, I’m much more confident in my body than ever before! I’ve lost those extra holiday pounds, I’m strong and fit, and the results continue to impress me every day. Marcus pushed me beyond my limits and was always positive and motivating during our sessions. His customized workout plans helped me reach my fitness goals faster than expected– all while having fun! Thank you, Equilibrium Personal Training for helping me feel better about myself!” – Tina, 22
“I wanted to get back into shape after years of never making it a priority. Working with Fitpro from Equilibrium Personal Training changed everything for me. He designed a plan that specifically targeted my goals while taking into account any health problems that needed special attention. After just three months I was able to reduce four inches off my waistline, increase strength throughout my entire body, and gain a new sense of confidence in my own physical appearance that has stayed with me ever since. If you’re looking for an amazing team of trainers to push you past your limits and get real results then look no further- Equilibrium Personal Training is the way to go!” – John, 39
Online Training Options
At Equilibrium Personal Training, we have a wide range of online training options available to help you reach and maintain your fitness goals. Our classes and coaching sessions can be done virtually to provide a convenient and accessible way of exercising while still having access to professional guidance.
We offer virtual HIIT (High Intensity Interval Training) classes led by our experienced personal trainers. We focus on short bursts of intense exercises combined with those that are more moderate for an overall effective workout. All you need is the mindset, motivation, and some basic gym equipment such as weights or a stability ball for these classes.
For those looking for more specific instruction and one-on-one support, we also provide virtual personal training that is tailored to reach your fitness objectives in an efficient manner according to your schedule. You will receive customized workout plans from our professionals coaches that fit both your lifestyle and physical capabilities.
In addition, we host interactive activities such as yoga which are suitable for all levels and ages accompanied by unique breathing techniques along with guided meditation. Finally, our nutritional counseling is available virtually too varying from personalized meal plans to general advice regarding nutrition and health habits which helps you lead a more balanced lifestyle overall.
Discounts & Deals
At Equilibrium Personal Training, we offer new customers a 10% discount at their first session and every third session thereafter. We also have a loyalty program in place – after 10 sessions, clients will receive their next one for free! For existing customers who refer friends or family members, we offer 10% off their next session. Birthday offers are available too – customers can book any session on their birthday and receive 50% the regular rate. Finally, when clients purchase multiple packages upfront, they can take advantage of our ‘Buy More Save More’ offer and get up to 20% off!
At Equilibrium Personal Training, we’re proud to offer our clients a top-notch team of knowledgeable and experienced trainers. Our team consists of certified professionals who bring a variety of unique skills and knowledge to the table.
Richard Shaw is Equilibrium’s senior fitness coach and head trainer. An expert in strength and conditioning, Richard is certified as a CSCS (Certified Strength and Conditioning Specialist) by the NSCA (National Strength and Conditioning Association). He also has certifications from the NASM (National Academy of Sports Medicine) in Performance Enhancement, Fitness Nutrition, and Exercise Therapy. With over 10 years of professional experience coaching athletes at all levels, Richard is an invaluable asset to the Equilibrium team.
Stasia Manning brings her expertise in nutrition counseling as well as women’s health coaching to the Equilibrium program. Certified with Precision Nutrition, Stasia has been providing nutrition advice for over six years. Her experience working one on one with private clients makes her an ideal coach for understanding individual health goals. She is also well versed in lifestyle changes that can aid people in achieving those goals.
Trevor Jones comes to Equilibrium with a wealth of knowledge in strength training; he holds certifications from both ACE (American Council on Exercise) and AFAA (Aerobics & Fitness Association of America). His ability to craft individualized training programs make him an integral part of Equilum’s success. Trevor enjoys breaking through plateaus while helping clients exceed their own expectations when it comes to fitness progressions.
Jasmine King rounds out the Equilibrium team with her experience working with youth athletes as well as adults who are looking for corrective exercise protocols that help reduce or prevent injuries from sport specific activities. Flying Beginnings Certified by the National Academy Of Sports Medicine (NASM-CES), Jasmine works with individuals for long term injury prevention techniques such as flexibility training and proper body mechanics education .
At Equilibrium Personal Training, we strive to provide our clients with highly educated coaches who have a true passion for developing personalized fitness plans that enable them live kinder on their bodies; giving them back autonomy to move better and improve overall wellness throughout their lives!.
Equilibrium Personal Training is excited to announce its referral program. For every friend or family member that you refer to Equilibrium, you will receive a 25% discount off your next personal training session. Additionally, the person you referred will also receive a 25% discount for their first personal training session. We highly encourage customers to bring additional friends and family members into our safe and inclusive facility to enjoy the same quality fitness services we provide. Don’t forget: each time someone signs up as a result of your referral, you’ll get another 25% off of one more personal training session!
Passionate about providing useful information to anyone with an interest in the field of Personal Training, I strive to pass on to our readers quality information and to answer any questions about Personal Trainers, the work they do and how to become one.