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  • Home
  • About
  • Fitness and Exercise
    • Weightlifting
      • Beginner’s Guide to Weightlifting
      • Weightlifting Routines and Programs
      • Common Weightlifting Mistakes to Avoid
      • Weightlifting Equipment and Gear
    • Cardio
      • Benefits of Cardio Exercise
      • Types of Cardio Workouts
      • How to Increase Your Endurance
      • Common Cardio Mistakes to Avoid
      • Cardio Equipment and Gear
    • HIIT
      • Benefits of HIIT Workouts
      • HIIT Workouts for Beginners
      • Advanced HIIT Workouts
      • How to Create Your Own HIIT Workouts
    • Crossfit
      • Crossfit for Beginners
      • Crossfit Workouts and WODs
      • Crossfit Equipment and Gear
      • Crossfit Nutrition and Diet Tips
    • Yoga
      • Benefits of Yoga
      • Types of Yoga
      • Yoga Poses and Asanas
      • Yoga for Beginners
      • Yoga Equipment and Gear
  • Nutrition and Diet
    • Meal Planning
      • Meal Planning for Weight Loss
      • Meal Planning for Muscle Building
      • Healthy Meal Planning on a Budget
    • Healthy Eating
      • Benefits of Healthy Eating
      • Healthy Snack Ideas
    • Supplements
      • Benefits of Supplements
      • Types of Supplements
      • Popular Supplement Brands
    • Recipes
      • Healthy Breakfast Recipes
      • Healthy Lunch Recipes
      • Healthy Dinner Recipes
      • Healthy Snack Recipes
      • Healthy Smoothie Recipes
  • Lifestyle and Motivation
    • Goal Setting
      • How to Set Realistic Fitness Goals
      • Tracking Your Progress and Results
    • Fitness Challenges
      • 30-Day Fitness Challenges
      • Challenges for Advanced Fitness Levels
      • Partner and Group Challenges
  • Blog
    • General Fitness
      • Fitness Tips
      • Fitness Workouts
      • Fitness Training
      • Fitness Exercises
      • Fitness Goals
      • Fitness Motivation
      • Fitness Routines
      • Fitness Challenges
      • Fitness Lifestyle
      • Fitness Benefits
  • Contact

Personal Trainer

Personal Trainer Magnus Lygdback

by Brian Payne
Personal Trainer Magnus Lygdback

Introduction Magnus Lygdback, a personal trainer with over 15 years of experience, has always had an immense passion for health and fitness. Growing up in rural Sweden, he was raised by his grandparents on a small family farm. Although he …

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Categories Personal Trainer

Cristiano Iovino Personal Trainer

by Brian Payne
Cristiano Iovino Personal Trainer

Introduction Cristiano Iovino is a highly experienced personal trainer who has been helping clients achieve maximum fitness for over five years. He specializes in functional training for people of all ages and abilities, with a particular focus on strength, power, …

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Categories Personal Trainer

What To Study For The Ace Personal Trainer Exam

by Brian Payne
What To Study For The Ace Personal Trainer Exam

Introduction The ACE Personal Trainer Exam is an important certification exam that covers the knowledge and skills necessary to be a successful personal trainer. The exam includes multiple choice, essay-based and practical questions covering topics such as anatomy, physiology, kinesiology, …

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Categories Personal Trainer

Acsm Certification Personal Trainer

by Brian Payne
Acsm Certification Personal Trainer

Include compelling stories I have been a personal trainer for five years now, and it has been the most rewarding job I have ever had. But when I began my career, I quickly learned that if I was going to …

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Categories Personal Trainer

Your Most Personal Trainer

by Brian Payne
Your Most Personal Trainer

Introduction Hello! I’m your most personal trainer! I’m different from others in more ways than one — not only do I provide tailored personal training to help you reach all your fitness goals, but I am highly certified and experienced …

Read More……

Categories Personal Trainer
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