Introduction Prenatal Exercise Prenatal certified personal trainers provide unique benefits for pregnant women who wish to stay healthy and active during their pregnancies. A prenatal certified personal trainer has gained knowledge and expertise in safely structuring exercise sessions specifically for …
Introduction Fartlek training is an interval-style type of workout that helps athletes improve their endurance, speed and overall performance. This type of training involves alternating the pace or intensity at different intervals during a workout. For example, one might jog …
Incorporate a section on Nutrition Nutrition plays an important role in managing the symptoms of scoliosis. Eating a balanced and healthy diet is essential for individuals with scoliosis to maintain a healthy body weight, improve body composition, and temper muscle …
Introduction to Chris Williams Personal Trainer Chris Williams is an experienced and highly motivated personal trainer based in Charlotte, North Carolina. For the past 5 years he has successfully helped people of all ages reach their fitness goals. He utilizes …
Introduction If you’re looking for a career in the fitness industry, then Louisiana is an excellent place to consider. The state has seen a massive increase in personal trainer jobs over the past few years as more people focus on …
