The perfect fitness routine will get you off to a good start with your weight loss goals. However, if the exercise you choose is not part of an overall fitness plan that you are following then it will have only a limited impact on your weight loss. In fact, the best exercise for weight loss when you are just starting out is often very different from the type of exercise you do on a regular basis. That means that you have to be careful to make the right choices when putting together an exercise routine for yourself.
If you are in a place where you are just starting your exercise journey then you may want to consider one of two basic options. You can follow one of the basic principles of fitness routines – aerobic exercise or strength training. Each of these forms of exercise requires specific muscles to be targeted and developed so that the outcome of the exercise is a healthy, well-toned body. For many people, they need a workout that provides them with both strength and aerobic activity.
When selecting your fitness routine, it is important to remember that you will probably be doing some aerobic work. So you want a program that includes workouts that use those muscles. For example, a great workout for abs involves both cardiovascular and muscle work. So you will need a plan that offers a combination of aerobic exercises and targeted abdominal workouts. Two workouts that fit this criteria are named, “The Three Cardio Workouts” by fitness expert, ms. Johnson and “Burn the fat, feed the muscle” by professional bodybuilder, David York.
When looking for a fitness routine, consider going to a gym. Most gyms offer a wide variety of cardio programs. If you want a great cardio workout, you should consider visiting a gym that offers high intensity workouts. These types of workouts usually target your legs, hips, and upper body. For maximum results you should try to spend at least ten minutes at the gym per session. Some people can do five minutes at the gym and be fine.
In addition to a fitness routine that offers strength training, you should also consider spending at least ten minutes per day doing some type of flexibility training. Some examples of good flexibility exercises are pushups and pull-ups. You should also try to spend at least ten minutes a day performing basic stretching exercises for flexibility.
One other area that should be included in your fitness routine is some form of resistance training. Resistance training can be achieved with weight training or with bodyweight exercises. Many people start out doing bodyweight exercises. These workouts get started quicker and are a great way to get started getting into shape.
One final area to add to your fitness routine is some form of HIIT workouts. HIIT workouts are intense workout sessions that target specific areas of your body. For example, if you are looking to lose weight, you could add some interval cardio workouts to your fitness routine. If you are looking to build muscle, you could add some heavy squats or bench presses to your workout. Some HIIT workouts even incorporate swimming or calisthenics into their workout plan.
By following these tips, you should be able to get off the couch and into a fit body in no time. Remember that any fitness plan should be personalized to you. Don’t be afraid to make changes to your workout plan as needed. That said, however, you should see some significant improvements in your health and fitness in no time at all.