Cite trusted research
Pivot Personal Training is a complete personal coaching system designed to help individuals achieve their fitness goals. The program combines personalized workout instruction with tailored nutrition plans and lifestyle advice to empower clients to achieve long-term health benefits.
Research has shown that having a dedicated, knowledgeable trainer can have beneficial effects on an individual’s overall health. According to the American College of Sports Medicine, engaging in physical activity regularly can improve cardiorespiratory and muscular endurance, reduce cardiovascular risk factors, reduce body fat, improve flexibility and balance, prevent falls and minimize chronic pain. Moreover, working with a personal trainer can improve adherence to exercise programs, increase motivation and boost confidence. An article from Harvard Medical School reported that adults who participated in regular strength training improved both physical functioning and cognitive functioning when compared to adults who did not participate in muscle strengthening activities.
Further research conducted by the National Strength & Conditioning Association noted that trainers could help clients set realistic short-term goals as well as provide guidance that could assist them in meeting their long-term objectives. A study published in Health Promotion Practice found that participants felt more comfortable when working with a qualified health professional for more personalized instructions regarding exercise and lifestyle changes; this resulted in higher compliance rates over time. Additionally, finding ways to make physical activity entertaining was also associated with greater adherence throughout the study period.
These studies demonstrate how Pivot Personal Training is an effective way of improving overall health through a combination of personalized coaching and tailored nutrition plans while providing support along the way — helping clients build healthy habits that last!
Special Programs Offered
At Pivot Personal Training, we understand that everyone has different goals and we offer a variety of specialized programs to help our clients achieve them. We have experienced professionals who are both knowledgeable and passionate about physical fitness, allowing us to develop the perfect program for each individual.
Strength Programs – Our strength programs feature a combination of muscular strength exercises, functional movements and dynamic stretching. The workouts incorporate traditional weightlifting movements along with intense conditioning drills targeted at building lean muscle. Some of our recent successes include athletes who have gone on to compete in powerlifting meets and bodybuilders who have greatly increased their muscle mass.
Weight Loss Programs – We focus on more than just calorie counting when it comes to weight loss. Our staff designs programs with an emphasis on cardio, healthy eating, resistance training and metabolic stability to facilitate significant and lasting body composition changes in our clients. For example, one recent client lost over 30 lbs in 9 months, regained energy lost from years of yo-yo dieting and is now taking part in local 5Ks and 10Ks!
Group Classes – Whether you’re looking for a bit of fun or want something structured around your own personal goals, we offer group classes to suit any fitness levels or needs. Each class is carefully designed around the skill level and goals of the members so they can get started easily while still challenging themselves to reach new heights in their training journey! Not only do these classes provide members a way to socialize but they also motivate each other throughout their exercise sessions ensuring success as a team!
At Pivot Personal Training, our passionate professionals come with a wealth of experience in both personal training and physical instruction. Our team consists of certified health coaches, professional athletes, yoga instructors, nutritionists, and trainers with proven results. We are devoted to helping you reach your health and wellness goals through individualized coaching programs that combine strength training, flexibility, aerobic conditioning and nutritional guidance tailored to achieve your desired results. Our experienced professionals are adept in providing quality guidance and support to create lasting habits that will empower you for long-term success.
Q: Can you tell us a bit about the methods that comprise Pivot Personal Training?
A: Absolutely! Pivot Personal Training combines evidence-based exercise science principles with creative training techniques to craft workouts that are designed around a client’s individual goals and preferences. We strongly believe in both short-term and long-term goal setting combined with progressive overload that can be modified to ensure safe, effective and continuing growth. By utilizing comprehensive assessments we can select the exercises, intensity and volume most appropriate for our clients’ specific needs, while providing attention to proper technique, range of motion and overall form throughout the sessions.
Q: What kind of results have you seen from your training approach?
A: Our main goal is to help our clients improve current fitness levels while avoiding injury or illness associated with an improper program. We want them to achieve their goals while having a healthy relationship with exercise. We have been fortunate to see tremendous transformations in terms of strength gains, improved general well-being through increased mobility, flexibility and core strength as well as fat loss due to improved nutrition planning that is supported by coaching. Additionally, many Pivot clients experience elevated self confidence due to improvements in their physical condition.
Before and After Photos
Pivot Personal Training offers a one-stop shop for all your health and fitness needs. We use proven methods and cutting- edge technology to ensure that you get the results you’re seeking. Our staff consists of experienced and certified professionals who are dedicated to helping each client reach their goals safely and quickly.
Before and after photos of our previous clients showcase just how much progress and success is possible with Pivot Personal Training. Seeing the end result has proven to be an effective motivator for many of our customers, as it demonstrates tangible proof that change is possible. We provide clear evidence that improvements in fitness levels can happen quickly with hard work, dedication, and the right guidance. By looking at photos of individuals as they progress through their personalized fitness program, adding one new technique or training regimen at a time, customers can become inspired to transform their own lives!
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