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  • Home
  • About
  • Fitness and Exercise
    • Weightlifting
      • Beginner’s Guide to Weightlifting
      • Weightlifting Routines and Programs
      • Common Weightlifting Mistakes to Avoid
      • Weightlifting Equipment and Gear
    • Cardio
      • Benefits of Cardio Exercise
      • Types of Cardio Workouts
      • How to Increase Your Endurance
      • Common Cardio Mistakes to Avoid
      • Cardio Equipment and Gear
    • HIIT
      • Benefits of HIIT Workouts
      • HIIT Workouts for Beginners
      • Advanced HIIT Workouts
      • How to Create Your Own HIIT Workouts
    • Crossfit
      • Crossfit for Beginners
      • Crossfit Workouts and WODs
      • Crossfit Equipment and Gear
      • Crossfit Nutrition and Diet Tips
    • Yoga
      • Benefits of Yoga
      • Types of Yoga
      • Yoga Poses and Asanas
      • Yoga for Beginners
      • Yoga Equipment and Gear
  • Nutrition and Diet
    • Meal Planning
      • Meal Planning for Weight Loss
      • Meal Planning for Muscle Building
      • Healthy Meal Planning on a Budget
    • Healthy Eating
      • Benefits of Healthy Eating
      • Healthy Snack Ideas
    • Supplements
      • Benefits of Supplements
      • Types of Supplements
      • Popular Supplement Brands
    • Recipes
      • Healthy Breakfast Recipes
      • Healthy Lunch Recipes
      • Healthy Dinner Recipes
      • Healthy Snack Recipes
      • Healthy Smoothie Recipes
  • Lifestyle and Motivation
    • Goal Setting
      • How to Set Realistic Fitness Goals
      • Tracking Your Progress and Results
    • Fitness Challenges
      • 30-Day Fitness Challenges
      • Challenges for Advanced Fitness Levels
      • Partner and Group Challenges
  • Blog
    • General Fitness
      • Fitness Tips
      • Fitness Workouts
      • Fitness Training
      • Fitness Exercises
      • Fitness Goals
      • Fitness Motivation
      • Fitness Routines
      • Fitness Challenges
      • Fitness Lifestyle
      • Fitness Benefits
  • Contact

Personal Trainer

Free Online Excavation Competent Person Training

by Brian Payne
Free Online Excavation Competent Person Training

Free Online Excavation Competent Person Training OSHA requires employers to provide their workers with a competent person to direct and oversee excavation work. A competent person is someone who is capable of identifying and correcting hazards in the work area. …

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Categories Personal Trainer

Online Personal Training App For Trainers

by Brian Payne
Online Personal Training App For Trainers

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Categories Personal Trainer

Personal Trainer Certification Online Free

by Brian Payne
Personal Trainer Certification Online Free

Personal Trainer Certification Online Free There are a lot of online personal trainer certification programs available, but which one is the best? And is it really worth getting certified? The answer to both of those questions is yes. Getting certified …

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Categories Personal Trainer

Lifetime Fitness Personal Trainer Certification

by Brian Payne
Lifetime Fitness Personal Trainer Certification

Lifetime Fitness Personal Trainer Certification The personal trainer certification from Lifetime Fitness is a comprehensive program that provides the necessary skills and knowledge to become a successful personal trainer. The program includes both online and in-person training, and covers topics …

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Categories Personal Trainer

Be A Personal Trainer Without Certification

by Brian Payne
Be A Personal Trainer Without Certification

Be A Personal Trainer Without Certification If you’re looking to be a personal trainer but don’t have certification, don’t worry – you’re not alone. Many people start their personal training careers without any certification, and there are plenty of ways …

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Categories Personal Trainer
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