Beach Fit Personal Training

beach fit personal training

Beach Fit Personal Training

is a Mobile Personal Training business that offers one-on-one and small group personal training sessions in the client’s home, office, or local park. Beach Fit Personal Training is owned and operated by Certified Personal Trainer, Ashley Rosario.

Ashley has been a personal trainer for over six years and has experience working with a wide range of clients, including those who are new to fitness, pregnant women, seniors, and those with chronic health conditions. Ashley is a firm believer that everyone can benefit from regular physical activity, and she loves helping her clients reach their fitness goals.

Whether you’re looking to lose weight, tone up, or just get more active, Beach Fit Personal Training can help you achieve your goals. Sessions are tailored to your individual needs and abilities, and you can choose from a variety of training styles, including strength training, cardio, Pilates, and yoga.

If you’re looking for a personal trainer who will help you get the most out of your workouts, contact Beach Fit Personal Training today.

Afaa Certified Personal Fitness Trainer

Hello, fitness enthusiast! Thank you for considering me as your personal fitness trainer. I am certified through the American Fitness Association of America (AFAA) and have been working in the fitness industry for over 10 years. I have experience with all levels of fitness, from beginner to advanced, and enjoy helping people achieve their fitness goals.

My training style is a combination of strength training and cardio, which I believe is the most effective way to achieve results. I will work with you to create a customized program that fits your needs and abilities, and will be with you every step of the way to provide support and motivation.

Personalized Half Marathon Training Schedule

If you are looking for a personal fitness trainer who will help you reach your goals, please contact me. I look forward to hearing from you!

Personal Trainer Fitness Assessment Form

Name: ________________________________________________

Address: ________________________________________________

Phone: ________________________________________________

Email: ________________________________________________

Client Condition: ________________________________________________

How long have you been working out ________________________

How often do you work out _________________________

What types of activities or workouts do you participate in

What is your current weight ____________________________

What is your current height ____________________________

What is your body fat percentage _________________________

What is your waist-to-hip ratio ________________________

Are you currently trying to lose weight, gain weight, or maintain weight

What is your goal for your fitness level ________________________

Past Injuries: ________________________________________________

Current Medications: _____________________________________

Allergies: ____________________________________________

Workout History: ________________________________________

Client Goals: ____________________________________________

Fitness Assessment:

Based on the information you have provided, it appears that you would be a good candidate for a general fitness program. However, before starting any new exercise program, it is always important to get a medical check-up to ensure that you are healthy enough to participate.

In order to design an individualized program for you, we would need to know more about your current fitness level and what goals you have for improving your fitness. We would also need to know about any injuries or health conditions you may have.

If you are interested in getting a more detailed fitness assessment, we can refer you to a personal trainer who can perform a more in-depth assessment.

Personal Fitness Trainer Santa Monica

A personal fitness trainer is a great investment for people who are looking to get in shape, improve their health, and feel better about themselves. A personal fitness trainer can create a tailored program specifically for your needs, help you stay on track, and give you the motivation you need to reach your fitness goals.

If you are looking for a personal fitness trainer in Santa Monica, CA, you have come to the right place. Here at Personal Trainer Santa Monica, we have a team of experienced and certified trainers who can help you achieve your fitness goals. We offer a variety of services, including one-on-one training, small group training, and online training. We also have a range of programs and services to choose from, so you can find the perfect fit for your needs.

Ko Personal Training

If you are interested in learning more about our personal fitness trainer services, please contact us today. We would be happy to answer any of your questions and help you get started on your fitness journey.

Nasm Essentials Of Personal Fitness Training 6Th Edition Pdf Download

If you’re looking to get fit, or to help others get fit, you need to know about NASM Essentials of Personal Fitness Training, 6th Edition. This book provides everything you need to know about personal fitness training, from the basics of anatomy and physiology to the latest research on training methods.

The 6th edition of this book has been updated to reflect the latest guidelines for personal fitness training, including the latest information on program design, assessment, and nutrition. You’ll find everything you need to know about designing safe and effective fitness programs, assessing progress, and providing nutrition advice.

NASM Essentials of Personal Fitness Training, 6th Edition is an essential resource for anyone looking to become a personal fitness trainer, or to improve their own fitness.

Send this to a friend